Nutrition Breakdown
16 Handles Calories — Lowest to Highest
Browse calorie values for 16 Handles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
55 kcal
Highest Item
598 kcal
Lowest Calorie Items at 16 Handles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tropic Thunder Smoothie | smoothies | USDA | 55 kcal |
| 2 | BFF Smoothie | smoothies | USDA | 65 kcal |
| 3 | Sweet Cream Yogurt | frozen yogurt | USDA | 72 kcal |
| 4 | Yo Soy Vanilla | frozen yogurt | USDA | 79 kcal |
| 5 | Kiwi Strawberry Yogurt | frozen yogurt | USDA | 93 kcal |
| 6 | So Fresh Mango Yogurt | frozen yogurt | USDA | 93 kcal |
| 7 | BRR Berry Smoothie | smoothies | USDA | 100 kcal |
| 8 | Coco Loco Smoothie | smoothies | USDA | 100 kcal |
| 9 | Tahitian Vanilla Yogurt | frozen yogurt | USDA | 103 kcal |
| 10 | Red Velvet Yogurt | frozen yogurt | USDA | 125 kcal |
| 11 | Coco Loco | frozen yogurt | USDA | 148 kcal |
| 12 | Mint Chocolate Chip | frozen yogurt | USDA | 196 kcal |
| 13 | Lara Bar | snacks | USDA | 346 kcal |
| 14 | Chia Bar | snacks | USDA | 373 kcal |
| 15 | Cinnamon Donut Yogurt | frozen yogurt | USDA | 375 kcal |
| 16 | 16.9 oz. 16 Handles Water | beverages | USDA | 384 kcal |
| 17 | Euro Tart | frozen yogurt | USDA | 385 kcal |
| 18 | Fudge Brownie | frozen yogurt | USDA | 407 kcal |
| 19 | Salted Caramel | frozen yogurt | USDA | 407 kcal |
| 20 | Go Macro Bar | snacks | USDA | 420 kcal |
| 21 | Dunk Yo Cookies | frozen yogurt | USDA | 429 kcal |
| 22 | Kind Bar | snacks | USDA | 502 kcal |
| 23 | Justin Peanut Butter Cup | snacks | USDA | 515 kcal |
| 24 | Sahale Snacks | snacks | USDA | 519 kcal |
| 25 | Graham Cracker | frozen yogurt | USDA | 524 kcal |
| 26 | ProBar Bites | snacks | USDA | 530 kcal |
| 27 | NSA Pecan Praline Yogurt | frozen yogurt | USDA | 594 kcal |
| 28 | Peanut Butter Confession | frozen yogurt | USDA | 598 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter Confession
NSA Pecan Praline Yogurt
ProBar Bites
Graham Cracker
Sahale Snacks
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
16 Handles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 16 Handles items have calorie data?
What is the lowest-calorie item at 16 Handles?
Are 16 Handles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.