Nutrition Breakdown
101 Restaurant Calories — Lowest to Highest
Browse calorie values for 101 Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
20 kcal
Highest Item
536 kcal
Lowest Calorie Items at 101 Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the day | soups & salads | USDA | 20 kcal |
| 2 | Grilled Veggie Wrap | sandwiches & wraps | USDA | 41 kcal |
| 3 | Calamari Two Ways | tapas & small plates | USDA | 45 kcal |
| 4 | Bruschetta Rustico | tapas & small plates | USDA | 57 kcal |
| 5 | New World Waldorf | soups & salads | USDA | 59 kcal |
| 6 | Mediterranean Fries | tapas & small plates | USDA | 83 kcal |
| 7 | Chicken Artichoke Bowtie | pasta | USDA | 85 kcal |
| 8 | Quesadilla | tapas & small plates | USDA | 85 kcal |
| 9 | Small House Salad | sides & extras | USDA | 85 kcal |
| 10 | Italian Eggplant Stack | tapas & small plates | USDA | 90 kcal |
| 11 | Mediterranean Salad | soups & salads | USDA | 90 kcal |
| 12 | Candied Walnut Encrusted Grouper | 101 specialties | USDA | 92 kcal |
| 13 | Shrimp and Grits | tapas & small plates | USDA | 97 kcal |
| 14 | Shrimp Scampi | pasta | USDA | 106 kcal |
| 15 | Tenderloin Tips | tapas & small plates | USDA | 109 kcal |
| 16 | Tenderloin Tips | from the grill | USDA | 109 kcal |
| 17 | Small Mac and Cheese | sides & extras | USDA | 110 kcal |
| 18 | Lemon Basil Chicken | 101 specialties | USDA | 121 kcal |
| 19 | Buffalo | pizza | USDA | 133 kcal |
| 20 | Sesame Seared Tuna | soups & salads | USDA | 135 kcal |
| 21 | Golden Burger | angus burgers | USDA | 136 kcal |
| 22 | Margherita | pizza | USDA | 139 kcal |
| 23 | Pan-Asian Lettuce Wraps | tapas & small plates | USDA | 141 kcal |
| 24 | Sesame Seared Ahi Tuna | 101 specialties | USDA | 143 kcal |
| 25 | Salmon Florentine | 101 specialties | USDA | 145 kcal |
| 26 | Black & Bleu | soups & salads | USDA | 150 kcal |
| 27 | Tuscan Chicken Parmesan | 101 specialties | USDA | 150 kcal |
| 28 | Catch of the Day - Grouper | from the grill | USDA | 153 kcal |
| 29 | Catch of the Day - Mahi | from the grill | USDA | 153 kcal |
| 30 | Edamame | tapas & small plates | USDA | 154 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Made Chips & Salsa
Bleu Bacon Burger
Lava Cake
Crab Cakes
Pan Seared Crab Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
101 Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 101 Restaurant items have calorie data?
What is the lowest-calorie item at 101 Restaurant?
Are 101 Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.