Nutrition Breakdown
100% Italian Restaurant & Pizzeria Calories — Lowest to Highest
Browse calorie values for 100% Italian Restaurant & Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at 100% Italian Restaurant & Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Orange Soda | beverages | USDA | 3 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | Bottled Water | beverages | Estimated | 10 kcal |
| 6 | Steak | hot subs | Estimated | 10 kcal |
| 7 | Steak Deluxe | hot subs | Estimated | 10 kcal |
| 8 | Steamed Vegetables | side items | Estimated | 10 kcal |
| 9 | Ice Tea | beverages | USDA | 27 kcal |
| 10 | Sprite | beverages | USDA | 40 kcal |
| 11 | Dite Coke | beverages | USDA | 42 kcal |
| 12 | Lemonade | beverages | USDA | 42 kcal |
| 13 | Ceasar Salad | salads | Estimated | 180 kcal |
| 14 | Chef's Salad | salads | Estimated | 180 kcal |
| 15 | Garden Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | House Salad | salads | Estimated | 180 kcal |
| 18 | Cup of Soup and House Salad | daily lunch specials | Estimated | 200 kcal |
| 19 | Soup of the Day | homemade soups | Estimated | 220 kcal |
| 20 | Garlice Roll | appetizers | Estimated | 260 kcal |
| 21 | Chicken Ceasar Salad | salads | Estimated | 305 kcal |
| 22 | Tuscan Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 23 | Steak Deluxe Pizza | specialty pizzas | Estimated | 360 kcal |
| 24 | Two Slices of Pizza and Fountain Soda | daily lunch specials | Estimated | 383 kcal |
| 25 | Antipasto | appetizers | Estimated | 390 kcal |
| 26 | Baked Beef Ravioli | pasta al forno | Estimated | 390 kcal |
| 27 | Baked Cheese Ravioli | pasta al forno | Estimated | 390 kcal |
| 28 | Baked Clams | appetizers | Estimated | 390 kcal |
| 29 | Baked Gnocchi | pasta al forno | Estimated | 390 kcal |
| 30 | Baked Italian Sausage and Peppers | veal | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
California Pizza
Eggplant Parmigiana Pizza
Fresh Tomato Pizza
Greek Pizza
Mashed Potato Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
100% Italian Restaurant & Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 100% Italian Restaurant & Pizzeria items have calorie data?
What is the lowest-calorie item at 100% Italian Restaurant & Pizzeria?
Are 100% Italian Restaurant & Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.