Nutrition Breakdown
10 North Main Calories — Lowest to Highest
Browse calorie values for 10 North Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
53 kcal
Highest Item
625 kcal
Lowest Calorie Items at 10 North Main
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Curry Vegetables | pasta & specialty | USDA | 53 kcal |
| 2 | Guatemala Cafe Femenino | sweet treats - french press coffee | USDA | 64 kcal |
| 3 | Peru Cafe Femenino | sweet treats - french press coffee | USDA | 64 kcal |
| 4 | Butterfinger Coffee | coffee drinks | USDA | 83 kcal |
| 5 | Chocolate Covered Orange Coffee | coffee drinks | USDA | 83 kcal |
| 6 | Jamaican Coffee | coffee drinks | USDA | 83 kcal |
| 7 | Mahi Mahi | stream | USDA | 88 kcal |
| 8 | Shrimp Dinner | stream | USDA | 106 kcal |
| 9 | French Onion Soup | soups | USDA | 108 kcal |
| 10 | Tenderloin Tips | field | USDA | 109 kcal |
| 11 | Tanzanian Peaberry | sweet treats - french press coffee | USDA | 114 kcal |
| 12 | New York Strip | field | USDA | 116 kcal |
| 13 | Smoked Salmon | appetizers | USDA | 117 kcal |
| 14 | House Salad | salads | USDA | 120 kcal |
| 15 | Hot & Angry | pasta & specialty | USDA | 134 kcal |
| 16 | Pork Tenderloin | field | USDA | 134 kcal |
| 17 | Crab Cakes | appetizers | USDA | 155 kcal |
| 18 | Crab Cakes | stream | USDA | 155 kcal |
| 19 | Smoked Gouda Pasta | pasta & specialty | USDA | 169 kcal |
| 20 | Caprese Salad | salads | USDA | 194 kcal |
| 21 | Cheese Tray | appetizers | USDA | 194 kcal |
| 22 | Irish Coffee | coffee drinks | USDA | 200 kcal |
| 23 | Bison New York Strip | field | USDA | 205 kcal |
| 24 | Harvest Salad | salads | USDA | 212 kcal |
| 25 | Curry Tips | field | USDA | 218 kcal |
| 26 | Tasmanian Salmon | stream | USDA | 225 kcal |
| 27 | Calamari | appetizers | USDA | 234 kcal |
| 28 | Pheasant Marsala | pasta & specialty | USDA | 238 kcal |
| 29 | Squash Ravioli | pasta & specialty | USDA | 243 kcal |
| 30 | Ribeye | field | USDA | 254 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prime Rib
Smoked Duck
Wild Rice Soup
Bourbon Coffee
Chilean Sea Bass
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
10 North Main Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 10 North Main items have calorie data?
What is the lowest-calorie item at 10 North Main?
Are 10 North Main calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.