Nutrition Breakdown

ZZ Pizza & Kabob Calories — Lowest to Highest

Browse calorie values for ZZ Pizza & Kabob menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

123 / 123 items resolved USDA database: 35 Estimated: 88

Lowest Calorie Items at ZZ Pizza & Kabob

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Of Water drinks Estimated 10 kcal
2 Steak & Cheese Monster Sub monster subs Estimated 10 kcal
3 Iced Tea drinks USDA 21 kcal
4 Nantucket 100% Juice drinks USDA 54 kcal
5 Banana Lassi drinks USDA 65 kcal
6 Mango Lassi drinks USDA 86 kcal
7 Beef Swarma house specials USDA 148 kcal
8 Chicken Swarma house specials USDA 164 kcal
9 Buffalo Chicken Quesadilla house specials USDA 177 kcal
10 French Fries starters & sides USDA 179 kcal
11 12 Oz. Can Of Soda drinks Estimated 180 kcal
12 2 Liter Soda drinks Estimated 180 kcal
13 20 Oz. Bottle Of Soda drinks Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Eggplant Salad vegetarian vegan Estimated 180 kcal
17 Falafel Salad salads Estimated 180 kcal
18 Greek Romaine Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Italian Salad Monster Sub monster subs Estimated 180 kcal
21 Tuna Salad Monster Sub monster subs Estimated 180 kcal
22 Veggie Kabob Salad salads Estimated 180 kcal
23 Grilled Salmon Sandwich house specials USDA 182 kcal
24 Gyro house specials USDA 184 kcal
25 Sweet Potato Cake desserts & milkshakes USDA 191 kcal
26 Potato Skins starters & sides USDA 212 kcal
27 Chicken Steak Monster Sub monster subs Estimated 220 kcal
28 Breaded Mushrooms starters & sides USDA 224 kcal
29 Fish & Fries house specials USDA 238 kcal
30 Asian Tuna Wrap house specials USDA 244 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7 Veggie Pizza

gourmet pizzas 710 kcal

Alfredo Pizza

gourmet pizzas 710 kcal

Chef Special Pizza

gourmet pizzas 710 kcal

Gourmet Cheese Pizza

gourmet pizzas 710 kcal

Greek Pizza

gourmet pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ZZ Pizza & Kabob Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ZZ Pizza & Kabob items have calorie data?
ZZ Pizza & Kabob currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ZZ Pizza & Kabob?
The lightest item currently tracked is Bottle Of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are ZZ Pizza & Kabob calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ZZ Pizza & Kabob full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.