Nutrition Breakdown

Zyng Noodlery Calories — Lowest to Highest

Browse calorie values for Zyng Noodlery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

91 / 91 items resolved USDA database: 37 Estimated: 54

Lowest Calorie Items at Zyng Noodlery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jasmine with Flowers exotic hot leaf teas USDA 1 kcal
2 Sparkling Water cold and warm beverages USDA 1 kcal
3 Soft Drinks soft drinks USDA 2 kcal
4 Sencha exotic hot leaf teas USDA 14 kcal
5 Zyng Pure Spryng Water cold and warm beverages USDA 20 kcal
6 Oolong exotic hot leaf teas USDA 21 kcal
7 The Emperor's Wonton Soup meals in bowls salads and soups USDA 35 kcal
8 Mango Zyngo Iced Tea cold and warm beverages USDA 37 kcal
9 Red and White California Wines wines - house selection USDA 37 kcal
10 Cranberry fruit juices USDA 50 kcal
11 Apple fruit juices USDA 52 kcal
12 Mango fruit juices USDA 71 kcal
13 White - Sauvignon Blanc wines - premium selection USDA 81 kcal
14 Red - Cabernet Sauvignon wines - premium selection USDA 83 kcal
15 Sleeman Cream Ale beer - domestic USDA 83 kcal
16 Corona beer - imported USDA 86 kcal
17 Vegetarian Soup meals in bowls salads and soups USDA 91 kcal
18 Mango Cheesecake desserts USDA 111 kcal
19 Other Domestic Brands beer - domestic USDA 136 kcal
20 Japanese Plum Wine wines - japanese plum wine USDA 167 kcal
21 Sleeman Lager beer - domestic USDA 171 kcal
22 Zyng Asian Salad meals in bowls salads and soups Estimated 180 kcal
23 Steamed Rice teppanyaki teamwork Estimated 217 kcal
24 Miso Soup appetizer soups Estimated 220 kcal
25 The Prince's Wonton Soup appetizer soups Estimated 220 kcal
26 Chocolate Fortune Cake desserts USDA 238 kcal
27 Indian Spice exotic hot leaf teas USDA 250 kcal
28 Zyng Spiced Chai cold and warm beverages USDA 251 kcal
29 Genmaicha exotic hot leaf teas USDA 273 kcal
30 Double Carafon sake USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Peanut Noodles

appetizers 520 kcal

Zyngapore Noodles

zyng favourites 520 kcal

Peanut Power

desserts 487 kcal

Chicken by General Tao

zyng favourites 430 kcal

Chickenleekling

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zyng Noodlery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zyng Noodlery items have calorie data?
Zyng Noodlery currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zyng Noodlery?
The lightest item currently tracked is Jasmine with Flowers at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zyng Noodlery calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zyng Noodlery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.