Nutrition Breakdown

Zydeco Kitchen & Cocktails Calories — Lowest to Highest

Browse calorie values for Zydeco Kitchen & Cocktails menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

244 / 244 items resolved Official: 40 Estimated: 204

Lowest Calorie Items at Zydeco Kitchen & Cocktails

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Montelena, Chardonnay, Napa Valley, 2009 chardonnay Estimated 10 kcal
2 Chateau Ste Michelle “ethos”, Syrah, Columbia Valley, 2008 syrah / shiraz Estimated 10 kcal
3 Ken Wright Cellars, Pinot Noir, Willamette Valley, 2010 wines by the glass Official 21 kcal
4 Pine Ridge, Chenin Blanc, Oakville, California, 2011 wines by the glass Official 80 kcal
5 Sofia Blanc De Blancs, Sparkling, California (187 Ml.) wines by the glass Official 80 kcal
6 Ken Wright, Pinot Blanc, Willamette Valley, 2011 wines by the glass Official 81 kcal
7 Villa Maria, Sauvignon Blanc, New Zealand, 2011 wines by the glass Official 81 kcal
8 Abacela, Merlot, Roseburg Oregon, 2009 wines by the glass Official 83 kcal
9 Conn Creek, Cabernet Sauvignon, Napa Valley, 2009 cabernet sauvignon Official 83 kcal
10 Educated Guess, Cabernet Sauvignon, Napa Valley, 2010 cabernet sauvignon Official 83 kcal
11 Educated Guess, Cabernet Sauvignon, Napa Valley, 2010 wines by the glass Official 83 kcal
12 Far Niente, Cabernet Sauvignon, Oakville, 2009 cabernet sauvignon Official 83 kcal
13 Francis Coppola Claret, Oakville, 2010 cabernet sauvignon Official 83 kcal
14 Franciscan Estate, Cabernet Sauvignon, Napa Valley, 2009 cabernet sauvignon Official 83 kcal
15 Paul Hobbs, Cabernet Sauvignon, Napa Valley, 2009 cabernet sauvignon Official 83 kcal
16 Silver Oak, Cabernet Sauvignon, Alexander Valley, 2008 cabernet sauvignon Official 83 kcal
17 Solena, Pinot Gris, Mcminnville, Oregon, 2011 wines by the glass Official 83 kcal
18 Stag’s Leap Wine Cellars “fay” Estate, Cabernet, Napa Valley, 2008 cabernet sauvignon Official 83 kcal
19 Tyrus Evan Ciel Du Cheval Claret, Red Mountain, Washington, 2007 cabernet sauvignon Official 83 kcal
20 Heron, Chardonnay, California, 2011 wines by the glass Official 84 kcal
21 King Estate, Chardonnay, Lorane Valley, Oregon, 2011 wines by the glass Official 84 kcal
22 Opus One, Red Wine, Napa Valley, 2009 cabernet sauvignon Official 85 kcal
23 Joel Gott, Zinfandel, California, 2011 zinfandel Official 88 kcal
24 Pedroncelli Mother Clone, Zinfandel, Sonoma County, 2010 zinfandel Official 88 kcal
25 Ridge, Zinfandel, Lytton Springs, 2009 zinfandel Official 88 kcal
26 Turley, Zinfandel zinfandel Official 88 kcal
27 Mama G's Steak Salad soup & salad Estimated 95 kcal
28 Mama G's Steak Salad main courses Estimated 95 kcal
29 Mama G's Steak Salad main courses Estimated 95 kcal
30 Moet & Chandon, Champagne, France (187 Ml.) wines by the glass Official 120 kcal
Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Turkey Burger

main courses 620 kcal

Homemade Vegetable Burger

main courses 620 kcal

Major's Cheeseburger

main courses 620 kcal

Major's Cheeseburger

main courses 620 kcal

Major's Cheeseburger

main courses 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zydeco Kitchen & Cocktails Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zydeco Kitchen & Cocktails items have calorie data?
Zydeco Kitchen & Cocktails currently has calorie values for 244 of 244 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zydeco Kitchen & Cocktails?
The lightest item currently tracked is Chateau Montelena, Chardonnay, Napa Valley, 2009 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zydeco Kitchen & Cocktails calorie values official or estimated?
This page uses a hybrid model: 40 items use official calorie values, while 204 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zydeco Kitchen & Cocktails full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.