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Nutrition Breakdown

Zutto Calories — Lowest to Highest

Browse calorie values for Zutto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

120 / 120 items resolved USDA database: 18 Estimated: 102

Lowest Calorie Items at Zutto

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Hibachi Steak entrees Estimated 10 kcal
3 Kirin beer USDA 17 kcal
4 Sapporo beer USDA 17 kcal
5 Asahi beer USDA 28 kcal
6 Spaten Brau Optimator, Germany beer USDA 42 kcal
7 Ebi-Shrimp nigiri USDA 71 kcal
8 Cooper's Dark Ale, Australia beer USDA 83 kcal
9 Cooper's Sparkling Ale, Australia beer USDA 83 kcal
10 Kani-King Crab nigiri USDA 84 kcal
11 Gelande Amber Lager, Uinta Brewery beer USDA 117 kcal
12 Tobiko-Flying Fish Roe nigiri USDA 143 kcal
13 Saba-Mackerel nigiri USDA 156 kcal
14 Bitburger Pilsner, Germany beer USDA 167 kcal
15 Angler's Pale Ale, Uinta Brewery beer USDA 200 kcal
16 Miso Soup soup and salad Estimated 220 kcal
17 Tako-Octopus nigiri USDA 226 kcal
18 Ikura-Salmon Roe nigiri USDA 267 kcal
19 Unagi-Eel nigiri USDA 273 kcal
20 Ika-Squid nigiri USDA 321 kcal
21 Age Tofu appetizers Estimated 390 kcal
22 Akira Roll from the sushi bar - ala carte sushi Estimated 390 kcal
23 Alaska Handroll handroll Estimated 390 kcal
24 Alaska Roll from the sushi bar - ala carte sushi Estimated 390 kcal
25 Angry Ebi from the sushi bar - ala carte sushi Estimated 390 kcal
26 Apple and Greens soup and salad Estimated 390 kcal
27 Bannock Roll from the sushi bar - ala carte sushi Estimated 390 kcal
28 Beef Kushiyaki appetizers Estimated 390 kcal
29 Beef Tataki appetizers Estimated 390 kcal
30 Beef Teriyaki entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

entrees 430 kcal

Chicken Teriyaki

entrees 430 kcal

Hibachi Chicken

entrees 430 kcal

Zutto Gourmet Chicken

entrees 430 kcal

Zutto Spicy Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zutto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zutto items have calorie data?
Zutto currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zutto?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zutto calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zutto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.