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Nutrition Breakdown

Zushi Puzzle Calories — Lowest to Highest

Browse calorie values for Zushi Puzzle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

119 / 119 items resolved USDA database: 8 Estimated: 111

Lowest Calorie Items at Zushi Puzzle

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unagi Fresh Water Eel nigiri sushi (2pcs) Estimated 10 kcal
2 Ice Tea, Lemonade soda USDA 34 kcal
3 Chicken Katsu dinner entree USDA 65 kcal
4 Zaru Soba udon & soba USDA 99 kcal
5 Beef Teriyaki dinner entree USDA 120 kcal
6 Salmon Teriyaki dinner entree USDA 120 kcal
7 Chicken Teriyaki dinner entree USDA 153 kcal
8 Tonkatsu dinner entree USDA 167 kcal
9 Chef Roger Sashimi Salad salads Estimated 180 kcal
10 Fusion Style Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Poki Salad salads Estimated 180 kcal
13 Wakame Salad salads Estimated 180 kcal
14 Agedashi appetizers Estimated 390 kcal
15 Alaska Roll makimono (cut rolls) Estimated 390 kcal
16 Albacore sashimi Estimated 390 kcal
17 Albacore Su salads Estimated 390 kcal
18 Albacore Tataki chef’s specials Estimated 390 kcal
19 Albacore Toro White Tuna Belly nigiri sushi (2pcs) Estimated 390 kcal
20 Ama Ebi Sweet Shrimp nigiri sushi (2pcs) Estimated 390 kcal
21 Ankimo appetizers Estimated 390 kcal
22 Anniversary Roll makimono (cut rolls) Estimated 390 kcal
23 Avocado Maki vegetarian roll Estimated 390 kcal
24 BBQ Short Ribs appetizers Estimated 390 kcal
25 Beef Sukiyaki udon & soba Estimated 390 kcal
26 Butter Fish sashimi Estimated 390 kcal
27 California Roll makimono (cut rolls) Estimated 390 kcal
28 Caterpillar Roll makimono (cut rolls) Estimated 390 kcal
29 Chirashi chef’s specials Estimated 390 kcal
30 Coke, Diet Coke, Sprite soda Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saba Shioyaki

dinner entree 571 kcal

Chicken Kara-Age

appetizers 430 kcal

Chicken Sukiyaki

udon & soba 430 kcal

Chicken Udon

udon & soba 430 kcal

Yakitori Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zushi Puzzle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zushi Puzzle items have calorie data?
Zushi Puzzle currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zushi Puzzle?
The lightest item currently tracked is Unagi Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zushi Puzzle calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zushi Puzzle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.