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Nutrition Breakdown

Zushi Japanese Cuisine Calories — Lowest to Highest

Browse calorie values for Zushi Japanese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

107 / 107 items resolved USDA database: 29 Estimated: 78

Lowest Calorie Items at Zushi Japanese Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unagi-Fresh water eel sushi & sashimi Estimated 10 kcal
2 Green Tea Ice Cream dessert USDA 27 kcal
3 Green Eggs and Ham house specialty rolls USDA 47 kcal
4 Surf and Turf house specialty rolls USDA 54 kcal
5 Calamari zushi rolls USDA 88 kcal
6 Hawaiian Punch house specialty rolls USDA 100 kcal
7 Mason Maki house specialty rolls USDA 100 kcal
8 Salmon skin roll zushi rolls USDA 103 kcal
9 Buddha Roll house specialty rolls USDA 106 kcal
10 Philadelphia roll zushi rolls USDA 122 kcal
11 Miso Seabass steamed entrees USDA 124 kcal
12 Hunan BBQ lamb entrees USDA 129 kcal
13 Slammin Sammy house specialty rolls USDA 135 kcal
14 Foxy Brown house specialty rolls USDA 162 kcal
15 Kurobuta Pork Katsu entrees USDA 167 kcal
16 Jack William Roll house specialty rolls USDA 177 kcal
17 Nikii Maki house specialty rolls USDA 178 kcal
18 Shrimp Lemongrass Salad salads Estimated 180 kcal
19 Tuna Salad salads Estimated 180 kcal
20 Zushi House Salad salads Estimated 180 kcal
21 Asian Filet Mignon Steak entrees USDA 196 kcal
22 Miso Soup soup & noodles Estimated 220 kcal
23 Veggie (Futomaki style) zushi rolls USDA 224 kcal
24 Deadliest Catch house specialty rolls USDA 227 kcal
25 Zaru Zushi house specialty rolls USDA 234 kcal
26 Puff the Magic Dragon house specialty rolls USDA 314 kcal
27 New York Cheesecake dessert USDA 336 kcal
28 Espresso Tiramisu dessert USDA 353 kcal
29 Zushi Carrot Cake dessert USDA 374 kcal
30 Aji-Horse mackerel sushi & sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Udon Noodles

soup & noodles 520 kcal

Grilled chicken

entrees 464 kcal

Sesame Crusted Salmon

entrees 443 kcal

Chicken

hot appetizers 430 kcal

Chocolate Mousse Cake

dessert 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zushi Japanese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zushi Japanese Cuisine items have calorie data?
Zushi Japanese Cuisine currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zushi Japanese Cuisine?
The lightest item currently tracked is Unagi-Fresh water eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zushi Japanese Cuisine calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zushi Japanese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.