Nutrition Breakdown

Zupan's Deli and Bakery Calories — Lowest to Highest

Browse calorie values for Zupan's Deli and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

4 kcal

Highest Item

640 kcal

94 / 94 items resolved USDA database: 45 Estimated: 49

Lowest Calorie Items at Zupan's Deli and Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz Can) drinks USDA 4 kcal
2 Dasani Bottled Water (16.9 oz) drinks Estimated 10 kcal
3 Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (16.9) drinks USDA 20 kcal
4 Coca Cola (2 Liter - 24 Hours Notice Required) drinks USDA 39 kcal
5 Sprite (2 Liter - 24 Hours Notice Required) drinks USDA 39 kcal
6 Sprite Zero (2 Liter - 24 Hours Notice Required) drinks USDA 39 kcal
7 Sprite (12oz Can) drinks USDA 40 kcal
8 Vitamin Water Zero Orange Rise (16.9 oz) drinks USDA 40 kcal
9 10 oz. Plastic Drinking Cups - 24 Hours Notice Required place settings and utensils USDA 44 kcal
10 Serving Forks place settings and utensils USDA 54 kcal
11 Serving Platters place settings and utensils USDA 54 kcal
12 Serving Spoons place settings and utensils USDA 54 kcal
13 Coke (12oz Can) drinks USDA 57 kcal
14 House Discount (Emp, DRV) discounts and credits USDA 85 kcal
15 Catering Cafe Yumm Catering Fee place settings and utensils USDA 89 kcal
16 Catering Tongs place settings and utensils USDA 89 kcal
17 Large Fresh Fruit Tray (Serves 16-25) specialty trays Estimated 140 kcal
18 Medium Fresh Fruit Tray (Serves 8-15) specialty trays Estimated 140 kcal
19 Whole Salad Box Lunch premium box lunch USDA 160 kcal
20 Bowls - 24 Hours Notice Required place settings and utensils USDA 161 kcal
21 Ham & Gruyere Bistro sandwiches USDA 167 kcal
22 Large Antipasto Platter (Serves 16-25) specialty trays Estimated 170 kcal
23 Large Barbecued Pork Platter (Serves 25-30) specialty trays Estimated 170 kcal
24 Large Charcuterie Platter (Serves 16-25) specialty trays Estimated 170 kcal
25 Large European Old World Style Cheese Platter (Serves 16-25) specialty trays Estimated 170 kcal
26 Large Local Artisan Cheese Platter (Serves 16-25) specialty trays Estimated 170 kcal
27 Medium Antipasto Platter (Serves 8-15) specialty trays Estimated 170 kcal
28 Medium Barbecued Pork Platter (Serves 20-25) specialty trays Estimated 170 kcal
29 Medium Charcuterie Platter (Serves 8-15) specialty trays Estimated 170 kcal
30 Medium European Old World Style Cheese Platter (Serves 8-15) specialty trays Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

sandwiches 640 kcal

Chicken Breast Sandwich

sandwiches 450 kcal

Medium Brownies & Lemon Bars Tray (Serves 15-18)

bakery trays 437 kcal

Chicken Greek Gyro

greek gyros 430 kcal

Large Brownies & Lemon Bars Tray (Serves 20-25)

bakery trays 412 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zupan's Deli and Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zupan's Deli and Bakery items have calorie data?
Zupan's Deli and Bakery currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zupan's Deli and Bakery?
The lightest item currently tracked is Diet Coke (12oz Can) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zupan's Deli and Bakery calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zupan's Deli and Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.