Nutrition Breakdown
Zunzi's Take Out Calories — Lowest to Highest
Browse calorie values for Zunzi's Take Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
29 kcal
Highest Item
710 kcal
Lowest Calorie Items at Zunzi's Take Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Vegetables | sides | USDA | 29 kcal |
| 2 | Fresh Grilled Salmon | entrees | USDA | 103 kcal |
| 3 | Homemade Mashed Potatoes | sides | USDA | 114 kcal |
| 4 | Veggie Meoley | vegetarian | USDA | 114 kcal |
| 5 | Lasagna | entrees | USDA | 124 kcal |
| 6 | Conouistador | sandwiches | USDA | 155 kcal |
| 7 | Boerewors on A Roll | sandwiches | USDA | 180 kcal |
| 8 | Grilled Salmons Salad | saladssalads | Estimated | 180 kcal |
| 9 | House Salad | saladssalads | Estimated | 180 kcal |
| 10 | Romaine Salad | saladssalads | Estimated | 180 kcal |
| 11 | Baked Chicken Breast | entrees | USDA | 207 kcal |
| 12 | Olivers Lunch | entrees | USDA | 216 kcal |
| 13 | The Fishermans Deck | sandwiches | USDA | 221 kcal |
| 14 | The Godfather | sandwiches | USDA | 250 kcal |
| 15 | Wraps In Pita | sandwiches | USDA | 254 kcal |
| 16 | White Rice | sides | USDA | 356 kcal |
| 17 | Falafel on Pita | vegetarian | Estimated | 390 kcal |
| 18 | Hummus | appetizers | Estimated | 390 kcal |
| 19 | Portobello Sub | vegetarian | Estimated | 390 kcal |
| 20 | Veggie Wrap | vegetarian | Estimated | 410 kcal |
| 21 | Mini House Salad | sides | USDA | 430 kcal |
| 22 | Zapps Chips | sides | USDA | 518 kcal |
| 23 | Some Thing Pizza | vegetarian | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Some Thing Pizza
Zapps Chips
Mini House Salad
Veggie Wrap
Falafel on Pita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zunzi's Take Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zunzi's Take Out items have calorie data?
What is the lowest-calorie item at Zunzi's Take Out?
Are Zunzi's Take Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.