Nutrition Breakdown

Zume's Coffee Calories — Lowest to Highest

Browse calorie values for Zume's Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

14 kcal

Highest Item

464 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Zume's Coffee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomatoes bagel & lox USDA 14 kcal
2 Capers bagel & lox USDA 33 kcal
3 Onions bagel & lox USDA 38 kcal
4 Simple Garden Salad salads USDA 93 kcal
5 Roast Beef & Gorgonzola pressed sandwiches USDA 115 kcal
6 Turkey & Stuffing pressed sandwiches USDA 172 kcal
7 Black Forest Ham pressed sandwiches USDA 179 kcal
8 Caprese sandwiches USDA 194 kcal
9 Lemon - Pepper Chicken sandwiches USDA 199 kcal
10 Cranberry Walnut Chicken Salad sandwiches USDA 204 kcal
11 Classic Tuna sandwiches USDA 221 kcal
12 Veggie & Hummus sandwiches USDA 259 kcal
13 Three-Cheese Melt pressed sandwiches USDA 263 kcal
14 Cranberry Pecan Salad salads USDA 270 kcal
15 Mozzarella & Prosciutto pressed sandwiches USDA 276 kcal
16 Cuban pressed sandwiches USDA 281 kcal
17 Curried Tuna & Raisins sandwiches USDA 292 kcal
18 Cream Cheese bagel & lox USDA 321 kcal
19 Grilled Cheese Or Peanut Butter & Jelly children's menu USDA 360 kcal
20 Lox bagel & lox Estimated 390 kcal
21 Turkey & Gruyere pressed sandwiches USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey & Gruyere

pressed sandwiches 464 kcal

Lox

bagel & lox 390 kcal

Grilled Cheese Or Peanut Butter & Jelly

children's menu 360 kcal

Cream Cheese

bagel & lox 321 kcal

Curried Tuna & Raisins

sandwiches 292 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zume's Coffee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zume's Coffee items have calorie data?
Zume's Coffee currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zume's Coffee?
The lightest item currently tracked is Tomatoes at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zume's Coffee calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zume's Coffee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.