Nutrition Breakdown
Zuma Calories — Lowest to Highest
Browse calorie values for Zuma menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Zuma
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BC01. Dasani Bottled Water | beverages & conveniences | Estimated | 10 kcal |
| 2 | BC01. Dasani Bottled Water | beverages & conveniences | Estimated | 10 kcal |
| 3 | BC28. 6 Bottles Of Water | beverages & conveniences | Estimated | 10 kcal |
| 4 | BC28. 6 Bottles Of Water | beverages & conveniences | Estimated | 10 kcal |
| 5 | SD09. Watermelon | sides | Estimated | 10 kcal |
| 6 | SD09. Watermelon | sides | Estimated | 10 kcal |
| 7 | BC27. 6 Cans Of Ginger Ale | beverages & conveniences | USDA | 34 kcal |
| 8 | BC27. 6 Cans Of Ginger Ale | beverages & conveniences | USDA | 34 kcal |
| 9 | Bur Burner | beverages & conveniences | USDA | 36 kcal |
| 10 | Bur Burner | beverages & conveniences | USDA | 36 kcal |
| 11 | BC02. Canada Dry Ginger Ale | beverages & conveniences | USDA | 39 kcal |
| 12 | BC02. Canada Dry Ginger Ale | beverages & conveniences | USDA | 39 kcal |
| 13 | BC03. Coke | beverages & conveniences | USDA | 42 kcal |
| 14 | BC03. Coke | beverages & conveniences | USDA | 42 kcal |
| 15 | BC05. 12 Cans Of Coke | beverages & conveniences | USDA | 57 kcal |
| 16 | BC26. 6 Cans Of Coke | beverages & conveniences | USDA | 57 kcal |
| 17 | BC26. 6 Cans Of Coke | beverages & conveniences | USDA | 57 kcal |
| 18 | AP32. Chili Con Queso | appetizers | USDA | 95 kcal |
| 19 | AP09. Palomitas De Pollo | appetizers | USDA | 107 kcal |
| 20 | AP12. Seven Layer Dip | appetizers | USDA | 117 kcal |
| 21 | AP22. Southwest Sliders | appetizers | USDA | 123 kcal |
| 22 | AP13. Southwest Spring Roll | appetizers | USDA | 126 kcal |
| 23 | AP10. Guacamole | appetizers | USDA | 133 kcal |
| 24 | AP33. Canyon Country Sampler | appetizers | USDA | 140 kcal |
| 25 | AP02. B.B.Q. Ribs | appetizers | USDA | 143 kcal |
| 26 | CH06. Grilled Chicken Tenders | kid's meals $3 | USDA | 151 kcal |
| 27 | CH06. Grilled Chicken Tenders | kid's meals $3 | USDA | 151 kcal |
| 28 | CM05. Enchilada Trio And Two Tacos | combinations | USDA | 163 kcal |
| 29 | AP16. Brisket Taco | appetizers | USDA | 179 kcal |
| 30 | SD12. Zuma Greens Side Salad | sides | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
PL07. Juarez Burrito
PL07. Juarez Burrito
PL07. Juarez Burrito
PL08. Al Carbon Burrito
PL08. Al Carbon Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zuma Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zuma items have calorie data?
What is the lowest-calorie item at Zuma?
Are Zuma calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.