Skip to content

Nutrition Breakdown

Zuma Sushi & Sake Bar Calories — Lowest to Highest

Browse calorie values for Zuma Sushi & Sake Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

20 kcal

Highest Item

433 kcal

114 / 114 items resolved USDA database: 10 Estimated: 104

Lowest Calorie Items at Zuma Sushi & Sake Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Roll vegetarian roll USDA 20 kcal
2 Big Vegetable Roll vegetarian roll USDA 34 kcal
3 Oshinko Roll vegetarian roll USDA 34 kcal
4 Kampyo Roll vegetarian roll USDA 49 kcal
5 Avocado Roll vegetarian roll USDA 93 kcal
6 Seaweed Salad Roll vegetarian roll USDA 98 kcal
7 3 Roll Lunch Combo lunch specials USDA 135 kcal
8 2 Roll Lunch Combo lunch specials USDA 159 kcal
9 House Salad appetizer Estimated 180 kcal
10 Idako Salad (Baby Octopus Salad) appetizer Estimated 180 kcal
11 Ika Sansai (Baby Squid Salad) appetizer Estimated 180 kcal
12 Seafood Salad appetizer Estimated 180 kcal
13 Seaweed Salad appetizer Estimated 180 kcal
14 Spicy Lobster Salad appetizer Estimated 180 kcal
15 Miso Soup appetizer Estimated 220 kcal
16 Inari Roll vegetarian roll USDA 270 kcal
17 Eel Avocado and Cream Cheese Roll cooked and fried roll Estimated 320 kcal
18 3 Amigos Roll special roll Estimated 390 kcal
19 6 Piece Gyoza appetizer Estimated 390 kcal
20 Alaskan Roll raw fish Estimated 390 kcal
21 Bagel Roll raw fish Estimated 390 kcal
22 Calamari Roll cooked and fried roll Estimated 390 kcal
23 California Roll raw fish Estimated 390 kcal
24 Caterpillar Roll special roll Estimated 390 kcal
25 Chirashi Don main entree Estimated 390 kcal
26 Crunch Salmon appetizer Estimated 390 kcal
27 Crunch Tuna appetizer Estimated 390 kcal
28 Cucumber Roll vegetarian roll Estimated 390 kcal
29 Dancing Shrimp Roll special roll Estimated 390 kcal
30 Dragon Roll special roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Sushi

lunch specials 433 kcal

3 Amigos Roll

special roll 390 kcal

6 Piece Gyoza

appetizer 390 kcal

Alaskan Roll

raw fish 390 kcal

Bagel Roll

raw fish 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zuma Sushi & Sake Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zuma Sushi & Sake Bar items have calorie data?
Zuma Sushi & Sake Bar currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zuma Sushi & Sake Bar?
The lightest item currently tracked is Asparagus Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zuma Sushi & Sake Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zuma Sushi & Sake Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.