Nutrition Breakdown

Zuma Grill & Lounge Calories — Lowest to Highest

Browse calorie values for Zuma Grill & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at Zuma Grill & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides & specials USDA 20 kcal
2 Sprite drinks USDA 40 kcal
3 4 Red Bull drinks USDA 43 kcal
4 2 Coke drinks USDA 50 kcal
5 Passion Fruit Ice Tea drinks USDA 51 kcal
6 House Salad salads USDA 54 kcal
7 Pretzel Minis starters USDA 57 kcal
8 Steak Salad salads USDA 86 kcal
9 Fresh Lemonade drinks USDA 93 kcal
10 Baja Chicken sandwiches USDA 145 kcal
11 Teriyaki Chicken Sliders sliders USDA 152 kcal
12 Sweet Potato Fries sides & specials USDA 153 kcal
13 Chicken Quesadilla starters USDA 171 kcal
14 Chicken Caesar salads USDA 175 kcal
15 Fried Cod Sliders sliders USDA 190 kcal
16 Turkey Cobb salads USDA 190 kcal
17 Southern Chicken Sliders sliders USDA 193 kcal
18 Fresh Cut Fries sides & specials USDA 198 kcal
19 Loaded Nachos starters USDA 220 kcal
20 Philly Cheese Steak sandwiches USDA 221 kcal
21 Boneless Wings starters USDA 232 kcal
22 Steak Tacos starters USDA 250 kcal
23 Wings starters USDA 254 kcal
24 Fish n Chips starters USDA 257 kcal
25 Kobe Sliders sliders USDA 257 kcal
26 Turkey Club sandwiches USDA 257 kcal
27 Blue Cheese & Bacon Sliders sliders USDA 258 kcal
28 Chicken Tenders starters USDA 263 kcal
29 Diet Coke drinks USDA 272 kcal
30 Onion sides & specials USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jalapeno Poppers

starters 571 kcal

Potato Chips

sides & specials 571 kcal

Mr. Pibb

drinks 538 kcal

Chips & Guacamole

starters 500 kcal

Onion Rings

starters 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zuma Grill & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zuma Grill & Lounge items have calorie data?
Zuma Grill & Lounge currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zuma Grill & Lounge?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zuma Grill & Lounge calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zuma Grill & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.