Nutrition Breakdown
Zucker's Bagels Calories — Lowest to Highest
Browse calorie values for Zucker's Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
1 kcal
Highest Item
542 kcal
Lowest Calorie Items at Zucker's Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | La Colombe Coffee | coffee & tea | USDA | 1 kcal |
| 2 | Espresso | coffee & tea | USDA | 9 kcal |
| 3 | Beefsteak Tomatoes | sandwich extras | Estimated | 10 kcal |
| 4 | Hot, Steamed Corned Beef | delicatessen | Estimated | 10 kcal |
| 5 | Hot, Steamed Pastrami | delicatessen | Estimated | 10 kcal |
| 6 | Mozzarella W/ Beefsteak Tomato | cheese sandwiches | Estimated | 10 kcal |
| 7 | Iced Chai Tea | coffee & tea | USDA | 21 kcal |
| 8 | Fresh-Tossed Salads | fresh-tossed salads | USDA | 24 kcal |
| 9 | Beverages | beverages | USDA | 32 kcal |
| 10 | Fresh-Squeezed OJ | beverages | USDA | 39 kcal |
| 11 | Assorted Harney & Sons Teas | coffee & tea | USDA | 42 kcal |
| 12 | Iced Coffee | coffee & tea | USDA | 43 kcal |
| 13 | Tuna | deli salads | USDA | 43 kcal |
| 14 | Omelette Plate - Western | good morning eggs cetera | USDA | 56 kcal |
| 15 | Meat - Seafood | soups | USDA | 58 kcal |
| 16 | Lowfat Yogurt Parfaits | pastries, snacks & treats | USDA | 84 kcal |
| 17 | Cafe Au Lait | coffee & tea | USDA | 100 kcal |
| 18 | Chai Tea | coffee & tea | USDA | 100 kcal |
| 19 | Dirty Chips | pastries, snacks & treats | USDA | 112 kcal |
| 20 | Vegetarian | soups | USDA | 119 kcal |
| 21 | Two Scrambled Eggs On A Bagel | good morning eggs cetera | USDA | 131 kcal |
| 22 | Chocolate Pudding | pastries, snacks & treats | USDA | 150 kcal |
| 23 | Organic No Egg Tofu Salad | spreads & shmears | Estimated | 180 kcal |
| 24 | Shrimp Salad | deli salads | Estimated | 180 kcal |
| 25 | Omelette Plate - Salami Or Turkey | good morning eggs cetera | USDA | 189 kcal |
| 26 | Omelette Plate - Cheese | good morning eggs cetera | USDA | 192 kcal |
| 27 | Egg Salad | deli salads | USDA | 210 kcal |
| 28 | Chopped Liver | deli salads | USDA | 226 kcal |
| 29 | Herring Salad | deli salads | USDA | 245 kcal |
| 30 | Erica's Assorted Rugelach | pastries, snacks & treats | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caffe Latte
Halvah Bar
Halvah Bar
Fruit Cups
Erica's Chocolate - Dipped Macaroons
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zucker's Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zucker's Bagels items have calorie data?
What is the lowest-calorie item at Zucker's Bagels?
Are Zucker's Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.