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Nutrition Breakdown

Z's Place Calories — Lowest to Highest

Browse calorie values for Z's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

71 kcal

Highest Item

640 kcal

162 / 162 items resolved USDA database: 27 Estimated: 135

Lowest Calorie Items at Z's Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 111. Veggie Omelette breakfast USDA 71 kcal
2 9. Fillet Of Sole treasure of the z USDA 91 kcal
3 109. Huevos Rancheros breakfast USDA 108 kcal
4 14. Chicken Or Beef Teriyaki Plate chicken of the z USDA 126 kcal
5 Fresh Fruit z's favorite desserts Estimated 140 kcal
6 11. Pacific Red Snapper Fillet treasure of the z USDA 159 kcal
7 210. Salad Cup starters & sides orders Estimated 180 kcal
8 230. Green Salad fresh green salads Estimated 180 kcal
9 234. Tuna Salad fresh green salads Estimated 180 kcal
10 235. Chef Salad fresh green salads Estimated 180 kcal
11 237. Cobb Salad fresh green salads Estimated 180 kcal
12 240. Greek Salad fresh green salads Estimated 180 kcal
13 45. Tuna Salad deli sandwiches & grilled Estimated 180 kcal
14 SP36. Tostada Salad broiled & grilled Estimated 180 kcal
15 32. Roast Beef Sandwich cuttingboard USDA 192 kcal
16 12. Salmon Fillet treasure of the z USDA 195 kcal
17 91. Chilaquiles breakfast USDA 195 kcal
18 110. Breakfast Special breakfast USDA 197 kcal
19 16. 4 Piece Fried Chicken chicken of the z USDA 198 kcal
20 29. Super Sub cuttingboard USDA 207 kcal
21 30. Turkey Sandwich cuttingboard USDA 216 kcal
22 25. Deli Sandwich cuttingboard USDA 217 kcal
23 28. Tuna Salad Sandwich cuttingboard USDA 218 kcal
24 27. Club Sandwich cuttingboard USDA 220 kcal
25 22. Bacon, Lettuce & Tomato flame grilled USDA 229 kcal
26 802. Ham & Egg Sandwich breakfast USDA 238 kcal
27 50. Steak Sandwich deli sandwiches & grilled Estimated 240 kcal
28 805. Steak & Egg Sandwich breakfast Estimated 240 kcal
29 SP37. George's Cheese Steak Sandwich broiled & grilled Estimated 240 kcal
30 SP819. Philly Cheese Steak Sandwich broiled & grilled Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

60. Bean & Cheese Burrito

taste of mexico 640 kcal

61. Carne Asada Burrito

taste of mexico 640 kcal

63. Grilled Ocean Whitefish Burrito

taste of mexico 640 kcal

64. Grilled Surimi Crab Burrito

taste of mexico 640 kcal

65. Broiled Shrimp Burrito

taste of mexico 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Z's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Z's Place items have calorie data?
Z's Place currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Z's Place?
The lightest item currently tracked is 111. Veggie Omelette at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Z's Place calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Z's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.