Nutrition Breakdown
Z's Crazy Good Calories — Lowest to Highest
Browse calorie values for Z's Crazy Good menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
403 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Z's Crazy Good
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | #160. Steak Picado Plate | la vida loca | Estimated | 10 kcal |
| 2 | Fresh Fruit | out of this world desserts | USDA | 59 kcal |
| 3 | #25. Broken Heart | irresistible crepes | USDA | 101 kcal |
| 4 | #129. Chicken Kabob | zlicious kabob sandwiches | USDA | 104 kcal |
| 5 | #85. Gobble Melt | thrill of the grill | USDA | 106 kcal |
| 6 | #130. Beef Shish Kabob | zlicious kabob sandwiches | USDA | 122 kcal |
| 7 | #85. Gobble Melt Combo | thrill of the grill | USDA | 122 kcal |
| 8 | #100. Tostada Salad | toss'n and turn'n | Estimated | 180 kcal |
| 9 | #102. Hail Caesar Salad | toss'n and turn'n | Estimated | 180 kcal |
| 10 | #105. Zobra The Greek Salad | toss'n and turn'n | Estimated | 180 kcal |
| 11 | #106. Santa Fe Salad | toss'n and turn'n | Estimated | 180 kcal |
| 12 | #109. Green House Salad | toss'n and turn'n | Estimated | 180 kcal |
| 13 | #229. Shirazi Salad | appe-teazerz | Estimated | 180 kcal |
| 14 | #132. Gyro | zlicious kabob sandwiches | USDA | 184 kcal |
| 15 | #81. Chili Cheese Dog | thrill of the grill | USDA | 215 kcal |
| 16 | #26. Banana Foster | irresistible crepes | USDA | 219 kcal |
| 17 | #24. Pet Monkey | irresistible crepes | USDA | 257 kcal |
| 18 | #128. Ground Beef Lule | zlicious kabob sandwiches | USDA | 261 kcal |
| 19 | #23. Strawberry Shortcake | irresistible crepes | USDA | 278 kcal |
| 20 | #138. Super Taco | la vida loca | Estimated | 280 kcal |
| 21 | #140. Chapito's Soft Taco | la vida loca | Estimated | 280 kcal |
| 22 | #141. 4 Soft Tacos | la vida loca | Estimated | 280 kcal |
| 23 | #142. Fish Taco | sealicious | Estimated | 280 kcal |
| 24 | #142. Shrimp Taco | sealicious | Estimated | 280 kcal |
| 25 | #101. Chinese Chicken Salad | toss'n and turn'n | Estimated | 305 kcal |
| 26 | #107. Barbecue Chopped Chicken Salad | toss'n and turn'n | Estimated | 305 kcal |
| 27 | #30. Bagel And Cream Cheese | wake up breakfast specials | Estimated | 320 kcal |
| 28 | #147. Steak Picado Burrito | la vida loca | Estimated | 325 kcal |
| 29 | #50. Tuna Salad Sandwich | sandwich loverz | Estimated | 325 kcal |
| 30 | #50. Tuna Salad Sandwich Combo | sandwich loverz | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
#136. Chile Verde Burrito
#137. Bean And Cheese Burrito
#139. Loyola Cali Burrito
#143. Crazy Burrito
#144. La Bamba Fish Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Z's Crazy Good Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Z's Crazy Good items have calorie data?
What is the lowest-calorie item at Z's Crazy Good?
Are Z's Crazy Good calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.