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Nutrition Breakdown

Z's Bar & Restaurant Calories — Lowest to Highest

Browse calorie values for Z's Bar & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

74 / 74 items resolved USDA database: 30 Estimated: 44

Lowest Calorie Items at Z's Bar & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Fresh Brewed Iced Tea drinks USDA 1 kcal
3 Hot Tea drinks USDA 1 kcal
4 Ball Tip Sirloin Steak a la carte Estimated 10 kcal
5 Tomato Juice drinks USDA 21 kcal
6 Cranberry Juice drinks USDA 29 kcal
7 Sierra Mist drinks USDA 32 kcal
8 Gingerale drinks USDA 36 kcal
9 Cola drinks USDA 42 kcal
10 Grapefruit Juice drinks USDA 42 kcal
11 Lemonade drinks USDA 42 kcal
12 Original Red Bull drinks USDA 43 kcal
13 Sugarfree Red Bull drinks USDA 43 kcal
14 Mountain Dew drinks USDA 46 kcal
15 Orange Juice drinks USDA 46 kcal
16 Root Beer drinks USDA 47 kcal
17 Apple Juice drinks USDA 50 kcal
18 Pineapple Juice drinks USDA 56 kcal
19 Thinly Sliced Flank Steak Strips a la carte Estimated 135 kcal
20 Steak Frites entrees USDA 146 kcal
21 Mac & Cheese entrees USDA 152 kcal
22 Black And Bleu Salad salads Estimated 180 kcal
23 Chef Salad salads Estimated 180 kcal
24 Chili & Salad soup Estimated 180 kcal
25 Classic Caesar Salad salads Estimated 180 kcal
26 Side Salad a la carte Estimated 180 kcal
27 Spinach Salad salads Estimated 180 kcal
28 Soup & Salad soup Estimated 200 kcal
29 Build Your Own build your own USDA 206 kcal
30 Soup Du Jour soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Hamburger Patty

a la carte 620 kcal

Best Cheeseburger

burgers 620 kcal

Black & Bleu Burger

burgers 620 kcal

Inferno Burger

burgers 620 kcal

Olive Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Z's Bar & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Z's Bar & Restaurant items have calorie data?
Z's Bar & Restaurant currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Z's Bar & Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Z's Bar & Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Z's Bar & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.