Nutrition Breakdown
Zpizza Calories — Lowest to Highest
Browse calorie values for Zpizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
31 kcal
Highest Item
754 kcal
Lowest Calorie Items at Zpizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arugula | salads | USDA | 31 kcal |
| 2 | Tuscan | zpizza creations | USDA | 44 kcal |
| 3 | Yuppie Veggie | sandwiches | USDA | 54 kcal |
| 4 | Provence | zpizza creations | USDA | 57 kcal |
| 5 | Greek | salads | USDA | 83 kcal |
| 6 | Mexican | zpizza creations | USDA | 83 kcal |
| 7 | Penne With Meatballs | pastas | USDA | 99 kcal |
| 8 | ZBQ | salads | USDA | 110 kcal |
| 9 | California | salads | USDA | 120 kcal |
| 10 | Mediterranean Plate | shareables | USDA | 133 kcal |
| 11 | Parmesan Flatbread Sticks | shareables | USDA | 134 kcal |
| 12 | Santa Fe | zpizza creations | USDA | 138 kcal |
| 13 | Mediterranean | rustica pizzas | USDA | 143 kcal |
| 14 | Thai | zpizza creations | USDA | 155 kcal |
| 15 | Pear & Gorgonzola | salads | USDA | 167 kcal |
| 16 | Greek | zpizza creations | USDA | 178 kcal |
| 17 | Turkey | sandwiches | USDA | 181 kcal |
| 18 | Berkeley Vegan | zpizza creations | USDA | 186 kcal |
| 19 | Chicken Sausage | rustica pizzas | USDA | 193 kcal |
| 20 | ZBQ | zpizza creations | USDA | 199 kcal |
| 21 | Chicken Caesar | salads | USDA | 200 kcal |
| 22 | Pollo Latino | sandwiches | USDA | 207 kcal |
| 23 | Tuna | sandwiches | USDA | 217 kcal |
| 24 | Hot Meatball Sub | sandwiches | USDA | 219 kcal |
| 25 | American | pizza classics | USDA | 224 kcal |
| 26 | California | zpizza creations | USDA | 224 kcal |
| 27 | Curry Chicken | sandwiches | USDA | 233 kcal |
| 28 | Curry Chicken & Yam | rustica pizzas | USDA | 233 kcal |
| 29 | Pear & Gorgonzola | rustica pizzas | USDA | 233 kcal |
| 30 | Sausage & Mushroom | pizza classics | USDA | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Pizza
Napoli
Moroccan
Pepperoni
Italian
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zpizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zpizza items have calorie data?
What is the lowest-calorie item at Zpizza?
Are Zpizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.