Nutrition Breakdown

zpizza International Calories — Lowest to Highest

Browse calorie values for zpizza International menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

180 kcal

Highest Item

710 kcal

39 / 39 items resolved USDA database: 0 Estimated: 39

Lowest Calorie Items at zpizza International

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arugula Salad salads Estimated 180 kcal
2 Avocado Salad salads Estimated 180 kcal
3 Caesar Salad salads Estimated 180 kcal
4 Caesar Salad salads Estimated 180 kcal
5 California Salad salads Estimated 180 kcal
6 Cobb Salad salads Estimated 180 kcal
7 Greek Salad salads Estimated 180 kcal
8 American pizzas Estimated 390 kcal
9 Bacon Bleu pizzas Estimated 390 kcal
10 Bacon Spinach Mushroom pizzas Estimated 390 kcal
11 Berkeley Vegan pizzas Estimated 390 kcal
12 California Veggie pizzas Estimated 390 kcal
13 Garlic Bread shareables Estimated 390 kcal
14 Greek pizzas Estimated 390 kcal
15 Ham & Pineapple pizzas Estimated 390 kcal
16 Hot Meatball Sub sandwiches Estimated 390 kcal
17 Hot Pollo Latino sandwiches Estimated 390 kcal
18 Hummus Plate shareables Estimated 390 kcal
19 Mexican pizzas Estimated 390 kcal
20 Parmesan Flatbread Sticks shareables Estimated 390 kcal
21 Pear & Gorgonzola salads Estimated 390 kcal
22 Pepperoni pizzas Estimated 390 kcal
23 Pepperoni Serrano pizzas Estimated 390 kcal
24 Santa Fe pizzas Estimated 390 kcal
25 Sausage & Mushroom pizzas Estimated 390 kcal
26 Spicy Hawaiian pizzas Estimated 390 kcal
27 SuperSub sandwiches Estimated 390 kcal
28 Turkey sandwiches Estimated 390 kcal
29 Yuppie Veggie sandwiches Estimated 390 kcal
30 ZBQ pizzas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizzas 710 kcal

Napoli Pizza

pizzas 710 kcal

Provence Pizza

pizzas 710 kcal

Tuscan Mushroom Pizza

pizzas 710 kcal

Chicken Roasted Garlic

pizzas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

zpizza International Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many zpizza International items have calorie data?
zpizza International currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at zpizza International?
The lightest item currently tracked is Arugula Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are zpizza International calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the zpizza International full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.