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Nutrition Breakdown

Zov's Restaurant Calories — Lowest to Highest

Browse calorie values for Zov's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

9 kcal

Highest Item

900 kcal

59 / 59 items resolved USDA database: 59 Estimated: 0

Lowest Calorie Items at Zov's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee drinks USDA 9 kcal
2 Tahini Tacos - Marinated Lamb happy hour menu USDA 17 kcal
3 Golden Lentil Soup or Salad salads USDA 21 kcal
4 Mix Green Salad sides USDA 21 kcal
5 Seasonal Vegetables sides USDA 32 kcal
6 Cafe Latte coffee drinks USDA 42 kcal
7 Lentil Soup sides USDA 49 kcal
8 Cafe Machiato coffee drinks USDA 64 kcal
9 Greek Salad sides USDA 66 kcal
10 Greek Shrimp Salad salads USDA 83 kcal
11 Garlic Spinach sides USDA 90 kcal
12 Herb Chicken Paillard salads USDA 93 kcal
13 Spicy Sausage Penne main plates USDA 109 kcal
14 Meatloaf main plates USDA 110 kcal
15 Sauteed Calamari starters USDA 111 kcal
16 Chicken Nachos happy hour menu USDA 117 kcal
17 Tahini Tacos - Spiced Chicken happy hour menu USDA 117 kcal
18 Charmoula Seared Salmon main plates USDA 121 kcal
19 Ahi Kebob main plates USDA 122 kcal
20 Meditter Asian salads USDA 124 kcal
21 10 Spiced Steak main plates USDA 130 kcal
22 Salt N Pepper Fries sides USDA 130 kcal
23 Lula Lamb Kebab happy hour menu USDA 132 kcal
24 Potato Rice Fritters happy hour menu USDA 136 kcal
25 Charmoula Seared Ahi Slider happy hour menu USDA 143 kcal
26 Filet Medallions main plates USDA 144 kcal
27 Pulled Chicken Nachos starters USDA 145 kcal
28 My Favorite Chicken Bowl main plates USDA 155 kcal
29 10 Ounce Duroc Pork Chop main plates USDA 170 kcal
30 Rotisserie Herb Chicken main plates USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive Oil Mashed Potatoes

sides 900 kcal

Roasted Vegetable Bruschetta

happy hour menu 800 kcal

Pan Roasted Seabass

main plates 671 kcal

Rosemary Turkey Dip

burgers or sandwiches 600 kcal

Milk Chocolate Bomb

desserts 567 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zov's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zov's Restaurant items have calorie data?
Zov's Restaurant currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zov's Restaurant?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zov's Restaurant calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zov's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.