Nutrition Breakdown
Zoup! Fresh Soup Company Calories — Lowest to Highest
Browse calorie values for Zoup! Fresh Soup Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
10 kcal
Highest Item
519 kcal
Lowest Calorie Items at Zoup! Fresh Soup Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | beverages | Estimated | 10 kcal |
| 2 | Tomato Cabbage | 12 award winning soups | USDA | 15 kcal |
| 3 | Tomato Cabbage | 12 award winning soups | USDA | 15 kcal |
| 4 | Tomato Cabbage | 12 award winning soups | USDA | 15 kcal |
| 5 | Kidz Soup & Sandwich | kidz mealz! | USDA | 20 kcal |
| 6 | Seafood Chowder | 12 award winning soups | USDA | 20 kcal |
| 7 | Tomato Cabbage | 12 award winning soups | USDA | 20 kcal |
| 8 | Greek | greenz! | USDA | 48 kcal |
| 9 | Greek | greenz! | USDA | 48 kcal |
| 10 | Potato Cheddar | 12 award winning soups | USDA | 48 kcal |
| 11 | Potato Cheddar | 12 award winning soups | USDA | 48 kcal |
| 12 | Soda | beverages | USDA | 59 kcal |
| 13 | Soda | beverages | USDA | 59 kcal |
| 14 | Soda | beverages | USDA | 59 kcal |
| 15 | Chicken Caesar | greenz! | USDA | 63 kcal |
| 16 | Chicken Potpie | 12 award winning soups | USDA | 71 kcal |
| 17 | Chicken Potpie | 12 award winning soups | USDA | 71 kcal |
| 18 | Cobb | greenz! | USDA | 93 kcal |
| 19 | Cobb | greenz! | USDA | 93 kcal |
| 20 | Santa Fe Chicken Chili | 12 award winning soups | USDA | 100 kcal |
| 21 | Santa Fe Chicken Chili | 12 award winning soups | USDA | 100 kcal |
| 22 | Santa Fe Chicken Chili | 12 award winning soups | USDA | 100 kcal |
| 23 | Santa Fe Chicken Chili | 12 award winning soups | USDA | 100 kcal |
| 24 | Santa Fe Chicken Chili | 12 award winning soups | USDA | 100 kcal |
| 25 | Corkscrew Chicken | 12 award winning soups | USDA | 105 kcal |
| 26 | Mulligatawny | 12 award winning soups | USDA | 105 kcal |
| 27 | Potato Cheddar | 12 award winning soups | USDA | 105 kcal |
| 28 | Lobster Bisque | 12 award winning soups | USDA | 106 kcal |
| 29 | Lobster Bisque | 12 award winning soups | USDA | 106 kcal |
| 30 | Lobster Bisque | 12 award winning soups | USDA | 106 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jalapeno Tortilla Chips
Corkscrew Chicken
Mulligatawny
Multigrain Tortilla Chips
Sweet Potato Tortilla Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zoup! Fresh Soup Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zoup! Fresh Soup Company items have calorie data?
What is the lowest-calorie item at Zoup! Fresh Soup Company?
Are Zoup! Fresh Soup Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.