Nutrition Breakdown

Zorba Calories — Lowest to Highest

Browse calorie values for Zorba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

26 kcal

Highest Item

710 kcal

123 / 123 items resolved USDA database: 80 Estimated: 43

Lowest Calorie Items at Zorba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Chicken zorba specials USDA 26 kcal
2 Spaghetti with Mushrooms baked dinners USDA 37 kcal
3 Chicken Salad Sub hot oven subs USDA 63 kcal
4 Manicotti baked dinners USDA 74 kcal
5 Chicken Parmigana with Spaghetti baked dinners USDA 90 kcal
6 Eggplant Sub hot oven subs USDA 90 kcal
7 Spaghetti with Meat Sauce baked dinners USDA 90 kcal
8 Veal Parmigana with Spaghetti baked dinners USDA 90 kcal
9 Shrimp Alfredo seafood and steak USDA 94 kcal
10 Chicken Alfredo baked dinners USDA 99 kcal
11 Marinated Beef on a Pita zorba on the run USDA 115 kcal
12 Greek Spaghetti baked dinners USDA 117 kcal
13 Zorba Style Spaghetti baked dinners USDA 118 kcal
14 Lasagna baked dinners USDA 121 kcal
15 Spaghetti with Sausage baked dinners USDA 127 kcal
16 Marinated Beef green Rice Pilaf zorba specials USDA 133 kcal
17 Baked Eggplant Parmigiana baked dinners USDA 135 kcal
18 Ravioli with Meat baked dinners USDA 137 kcal
19 B.L.T hot oven subs USDA 139 kcal
20 Steak-Pepper Sub hot oven subs USDA 145 kcal
21 Super Sub hot oven subs USDA 146 kcal
22 Country Pasta baked dinners USDA 147 kcal
23 Turkey Sub hot oven subs USDA 147 kcal
24 Ham Sub hot oven subs USDA 151 kcal
25 Italian Sub hot oven subs USDA 151 kcal
26 Sausage Sub hot oven subs USDA 151 kcal
27 Vegetable Sub hot oven subs USDA 151 kcal
28 Charcoal Broiled Cheeseburger zorba on the run USDA 155 kcal
29 Charcoal Broiled Hamburger zorba on the run USDA 155 kcal
30 Hamburger Sub hot oven subs USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Children's Pizza

children's menu 710 kcal

Marinated Grecian Beef Tips

zorba specials 643 kcal

Chicken

homemade greek stromboli 430 kcal

Chicken Strips

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zorba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zorba items have calorie data?
Zorba currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zorba?
The lightest item currently tracked is Marinated Chicken at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zorba calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zorba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.