Nutrition Breakdown
Zone 88 Calories — Lowest to Highest
Browse calorie values for Zone 88 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Zone 88
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Steam Fish | chef's recommendations | Estimated | 10 kcal |
| 2 | Spicy Tea Smoked Duck | chef's recommendations | Estimated | 10 kcal |
| 3 | Steamed Pumpkin with Spareribs | chef's recommendations | Estimated | 10 kcal |
| 4 | Tea Duck | appetizer | Estimated | 10 kcal |
| 5 | Tea Flavored Quail | appetizer | Estimated | 10 kcal |
| 6 | Spinach and Tomato Soup | soup | USDA | 19 kcal |
| 7 | Wonton Soup | soup | USDA | 33 kcal |
| 8 | Bok Choy with Fish Fillet Over Rice | rice plate | USDA | 35 kcal |
| 9 | West Lake Beef Soup | soup | USDA | 47 kcal |
| 10 | Dry Fried String Bean Over Rice | rice plate | USDA | 50 kcal |
| 11 | Chicken Corn Soup | soup | USDA | 99 kcal |
| 12 | Mixed Vegetable Over Rice | rice plate | USDA | 103 kcal |
| 13 | Hunan Beef Over Rice | rice plate | USDA | 105 kcal |
| 14 | Szechuan Soup | soup | USDA | 105 kcal |
| 15 | Tofu with Fish Over Rice | rice plate | USDA | 107 kcal |
| 16 | Mongolian Beef Over Rice | rice plate | USDA | 110 kcal |
| 17 | Chung Qing Chicken Over Rice | rice plate | USDA | 116 kcal |
| 18 | Kung Pao Chicken Over Rice | rice plate | USDA | 129 kcal |
| 19 | Ma Po Tofu Over Rice | rice plate | USDA | 130 kcal |
| 20 | Hot Sauce Fish Over Rice | rice plate | USDA | 133 kcal |
| 21 | Sweet and Sour Chicken | rice plate | USDA | 136 kcal |
| 22 | Basil with Beef Over Rice | rice plate | USDA | 137 kcal |
| 23 | Garlic Beef Over Rice | rice plate | USDA | 137 kcal |
| 24 | Black Bean with Bacon Over Rice | rice plate | USDA | 160 kcal |
| 25 | Deep Fried Garlic Shrimp Over Rice | rice plate | USDA | 166 kcal |
| 26 | 5 Flavored Platter | appetizer | Estimated | 170 kcal |
| 27 | Cold Platter Fungus | appetizer | Estimated | 170 kcal |
| 28 | Deep Fried Garlic Chicken Over Rice | rice plate | USDA | 173 kcal |
| 29 | Fried Pig Intestine Over Rice | rice plate | USDA | 174 kcal |
| 30 | Fried Shredded Pork Over Rice | rice plate | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Flavored Chicken
Bang Bang Chicken
Dry Fried Chicken
Garlic Chicken Wings
Old Mama Spicy Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zone 88 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zone 88 items have calorie data?
What is the lowest-calorie item at Zone 88?
Are Zone 88 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.