Nutrition Breakdown

Zona Rosa Calories — Lowest to Highest

Browse calorie values for Zona Rosa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

550 kcal

88 / 88 items resolved USDA database: 31 Estimated: 57

Lowest Calorie Items at Zona Rosa

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee zr. drinks - beverage USDA 1 kcal
2 Hot Tea zr. drinks - beverage USDA 1 kcal
3 Fleur De Carneros Pinot Noir zr drinks - pinot & zin USDA 6 kcal
4 Iced Tea zr. drinks - beverage USDA 21 kcal
5 Bud Light zr. drinks domestics USDA 29 kcal
6 Sierra Mist zr. drinks - beverage USDA 32 kcal
7 Kahlua Coffee Mexico zr drinks - liqueurs - coffee & cream Estimated 40 kcal
8 Budweiser zr. drinks domestics USDA 41 kcal
9 Lemonade zr. drinks - beverage USDA 42 kcal
10 Red Bull zr. drinks - beverage USDA 43 kcal
11 Pepsi zr. drinks - beverage USDA 45 kcal
12 Mountain Dew zr. drinks - beverage USDA 46 kcal
13 Milk (Fat Free Or 2%) zr. drinks - beverage USDA 50 kcal
14 Modelo Especial zr drinks - beer - cervezes USDA 50 kcal
15 Panna Water And Pellegrino Sparkling zr. drinks - beverage USDA 75 kcal
16 House Merlot, Cab. Sauvignon Or Pinot Noir zr drinks - wine - vino USDA 82 kcal
17 Beringer White Zin zr drinks - pinot & zin USDA 83 kcal
18 Meridian Cabernet zr drinks - red USDA 83 kcal
19 Beverage - Bebidas zr drinks - beverage - bebidas USDA 91 kcal
20 Deal Horse zr. drinks - drafts - shop (pint or pitcher) USDA 133 kcal
21 Fresh Fruit Margarita zr drinks - margaritas Estimated 140 kcal
22 Malibu Passion Fruit zr drinks - rum Estimated 140 kcal
23 Avocado And Butter Leaf Salad salads-ensalads-saladas Estimated 180 kcal
24 Jicama And Mandarin Orange Salad salads-ensalads-saladas Estimated 180 kcal
25 Salads Ensalads - Saladas salads-ensalads-saladas Estimated 180 kcal
26 Salmon Goat Cheese Spinach Salad salads-ensalads-saladas Estimated 180 kcal
27 Miller Lite And Coors Light. zr. drinks domestics USDA 211 kcal
28 Amaretto Italy zr drinks - liqueurs - coffee & cream USDA 233 kcal
29 Spiced Captain Morgan zr drinks - rum Estimated 260 kcal
30 Diet Pepsi zr. drinks - beverage USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Negra Modelo Dark

zr drinks - beer - cervezes 550 kcal

Baileys Irish Cream

zr drinks - liqueurs - coffee & cream 533 kcal

Amstel Light

zr. drinks - imported 499 kcal

Hefeweizen And Michelob Light

zr. drinks - drafts - shop (pint or pitcher) 499 kcal

Hot Cocoa

zr. drinks - beverage 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zona Rosa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zona Rosa items have calorie data?
Zona Rosa currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zona Rosa?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zona Rosa calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zona Rosa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.