Nutrition Breakdown
Zona Grill Calories — Lowest to Highest
Browse calorie values for Zona Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
25 kcal
Highest Item
427 kcal
Lowest Calorie Items at Zona Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | bebidas | USDA | 25 kcal |
| 2 | Malta | bebidas | USDA | 42 kcal |
| 3 | Parchita | bebidas | USDA | 69 kcal |
| 4 | Pernil | arepas | USDA | 108 kcal |
| 5 | Pollo | empanadas | USDA | 120 kcal |
| 6 | Pollo | arepas | USDA | 120 kcal |
| 7 | Cachapa Con Queso | ... | USDA | 133 kcal |
| 8 | Perro Caliente | empanadas | USDA | 143 kcal |
| 9 | Pabellon | empanadas | USDA | 177 kcal |
| 10 | Aqua | bebidas | USDA | 208 kcal |
| 11 | Queso Blanco | arepas | USDA | 214 kcal |
| 12 | Guayanes | arepas | USDA | 250 kcal |
| 13 | Pescado | empanadas | USDA | 277 kcal |
| 14 | Pescado | arepas | USDA | 277 kcal |
| 15 | Pelia | especiales $7 | USDA | 296 kcal |
| 16 | Patacon | ... | USDA | 309 kcal |
| 17 | Hamburguesas Caraquenas | empanadas | USDA | 315 kcal |
| 18 | Tequenos | ... | USDA | 333 kcal |
| 19 | Queso | empanadas | USDA | 362 kcal |
| 20 | Amarilla | arepas | USDA | 368 kcal |
| 21 | Llanena | especiales $7 | USDA | 368 kcal |
| 22 | Papelon | bebidas | USDA | 380 kcal |
| 23 | Mechada | empanadas | USDA | 415 kcal |
| 24 | Mechada | arepas | USDA | 415 kcal |
| 25 | Reina Pepia | arepas | USDA | 427 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Reina Pepia
Mechada
Mechada
Papelon
Amarilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zona Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zona Grill items have calorie data?
What is the lowest-calorie item at Zona Grill?
Are Zona Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.