Nutrition Breakdown

Zoku Sushi & Thai Calories — Lowest to Highest

Browse calorie values for Zoku Sushi & Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

149 / 149 items resolved USDA database: 18 Estimated: 131

Lowest Calorie Items at Zoku Sushi & Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Ice Coffee beverages USDA 1 kcal
2 Stream Baby Bok Choy side orders USDA 13 kcal
3 Soda beverages USDA 25 kcal
4 Lemon Ice Tea beverages USDA 27 kcal
5 Lemonade beverages USDA 42 kcal
6 Tamago sushi menu - a la carte USDA 55 kcal
7 Kanikama sushi menu - a la carte USDA 83 kcal
8 Sushi Rice side orders USDA 94 kcal
9 Masago sushi menu - a la carte USDA 97 kcal
10 Stream Rice side orders USDA 112 kcal
11 Tobiko sushi menu - a la carte USDA 143 kcal
12 Sauce side orders USDA 147 kcal
13 Rice side orders USDA 151 kcal
14 Sashimi Platter sushi menu - sushi entree Estimated 170 kcal
15 Miso Soup soups Estimated 220 kcal
16 Miso Soup what's good Estimated 220 kcal
17 Spicy Miso Soup soups Estimated 220 kcal
18 Tofu Soup soups Estimated 220 kcal
19 Tom Kha Soup soups Estimated 220 kcal
20 Tom Yum Soup soups Estimated 220 kcal
21 Bacon Tempura (1 Pc) side orders USDA 239 kcal
22 Peanut Sauce side orders USDA 257 kcal
23 Pineapple Fried Rice kitchen entree Estimated 320 kcal
24 Zoku’s Fried Rice kitchen entree Estimated 320 kcal
25 Brown Rice side orders USDA 349 kcal
26 Sweet Sticky Rice with Mango dessert USDA 378 kcal
27 Agedashi Tofu appetizers Estimated 390 kcal
28 Alaska City Maki sushi menu - city maki Estimated 390 kcal
29 Avo-Kyu Maki sushi menu - vegetarian maki Estimated 390 kcal
30 Avocado Maki sushi menu - vegetarian maki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mayo

side orders 714 kcal

Chicken Satay

appetizers 430 kcal

Agedashi Tofu

appetizers 390 kcal

Alaska City Maki

sushi menu - city maki 390 kcal

Avo-Kyu Maki

sushi menu - vegetarian maki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zoku Sushi & Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zoku Sushi & Thai items have calorie data?
Zoku Sushi & Thai currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zoku Sushi & Thai?
The lightest item currently tracked is Thai Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zoku Sushi & Thai calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zoku Sushi & Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.