Nutrition Breakdown
Zoka's Calories — Lowest to Highest
Browse calorie values for Zoka's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Zoka's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | USDA | 1 kcal |
| 2 | Espresso | drinks | USDA | 9 kcal |
| 3 | House Side Salad | salad | USDA | 24 kcal |
| 4 | Coffee | drinks | USDA | 27 kcal |
| 5 | Fanta | drinks - sodas | USDA | 29 kcal |
| 6 | Jupi | drinks - sodas | USDA | 38 kcal |
| 7 | Sprite | drinks - sodas | USDA | 40 kcal |
| 8 | Orangina | drinks - sodas | USDA | 46 kcal |
| 9 | Strawberry | drinks - organic - european | USDA | 50 kcal |
| 10 | Turkey Sandwich | sandwiches | USDA | 63 kcal |
| 11 | European Platter | appetizer | USDA | 83 kcal |
| 12 | Coco-Cola | drinks - sodas | USDA | 89 kcal |
| 13 | Gyro | sandwiches | USDA | 155 kcal |
| 14 | Chicken Sandwich | sandwiches | USDA | 220 kcal |
| 15 | Tuna Sandwich | sandwiches | USDA | 233 kcal |
| 16 | Blueberry | drinks - organic - european | USDA | 250 kcal |
| 17 | Bagel and Cream Cheese | breakfast | USDA | 264 kcal |
| 18 | Diet Coke | drinks - sodas | USDA | 272 kcal |
| 19 | Smoked Beef Sandwich | sandwiches | USDA | 296 kcal |
| 20 | Bacon, Egg, and Cheese | breakfast | USDA | 315 kcal |
| 21 | Sausage, Egg, and Cheese | breakfast | USDA | 316 kcal |
| 22 | Greek Salad | salad | USDA | 333 kcal |
| 23 | Grilled Cheese Sandwich with Choice of Fries or Chips | kid's menu | USDA | 343 kcal |
| 24 | Peanut Butter and Jelly Sandwich | kid's menu | USDA | 361 kcal |
| 25 | Kokta | drinks - sodas | Estimated | 390 kcal |
| 26 | Buttered Biscuit | breakfast | USDA | 406 kcal |
| 27 | Peach | drinks - organic - european | USDA | 411 kcal |
| 28 | Cappuccino | drinks | USDA | 444 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Peach
Buttered Biscuit
Kokta
Peanut Butter and Jelly Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zoka's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zoka's items have calorie data?
What is the lowest-calorie item at Zoka's?
Are Zoka's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.