Nutrition Breakdown
Zoe's Calories — Lowest to Highest
Browse calorie values for Zoe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Zoe's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sparking Water | specialty drinks and juices | Estimated | 10 kcal |
| 2 | Spicy Philly Cheese Steak | zoes classic sandwiches | Estimated | 10 kcal |
| 3 | Tea | specialty drinks and juices | Estimated | 10 kcal |
| 4 | Portabella Burger | burgers | USDA | 29 kcal |
| 5 | Portabella Mushroom Wrap | spectacular wraps | USDA | 32 kcal |
| 6 | Coffeelicious | specialty drinks and juices | Estimated | 40 kcal |
| 7 | Hummus Wrap | spectacular wraps | USDA | 41 kcal |
| 8 | Garden Burger | burgers | USDA | 47 kcal |
| 9 | Steamed Vegetables | sides | USDA | 65 kcal |
| 10 | Tex-Mex Wrap | spectacular wraps | USDA | 76 kcal |
| 11 | Mediterranean Pasta | dinners | USDA | 80 kcal |
| 12 | Shrimp Kabob | kabobs | USDA | 83 kcal |
| 13 | Roasted Eggplant (Baba Ghanoush) | spectacular wraps | USDA | 89 kcal |
| 14 | Steak Tips | dinners | USDA | 90 kcal |
| 15 | Spaghetti & Meatballs | dinners | USDA | 102 kcal |
| 16 | Iced Tea Or Iced Coffee | specialty drinks and juices | Estimated | 103 kcal |
| 17 | Beef Kabob | kabobs | USDA | 107 kcal |
| 18 | Greek Salad Chicken Wrap | spectacular wraps | USDA | 110 kcal |
| 19 | Chicken Kabob | kabobs | USDA | 116 kcal |
| 20 | Macaronia Me Kima (Spaghetti With Meat Sauce) | dinners | USDA | 121 kcal |
| 21 | Greek Sausage Pita | spectacular wraps | USDA | 134 kcal |
| 22 | Rice Pilaf | sides | USDA | 137 kcal |
| 23 | Turkey Burger | burgers | USDA | 142 kcal |
| 24 | Chicken Or Eggplant Parmesan | dinners | USDA | 150 kcal |
| 25 | Pasta Primavera | dinners | USDA | 150 kcal |
| 26 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 27 | Fresh Fruit Platter | on the side | Estimated | 155 kcal |
| 28 | Souvlaki | spectacular wraps | USDA | 155 kcal |
| 29 | Lamb Kabob | kabobs | USDA | 162 kcal |
| 30 | Soup And Salad | soups | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Breakfast Burrito
Gardenburger Sausage
Fried Haddock Sandwich
Simple Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zoe's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zoe's items have calorie data?
What is the lowest-calorie item at Zoe's?
Are Zoe's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.