Nutrition Breakdown
Zoes Kitchen Calories — Lowest to Highest
Browse calorie values for Zoes Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
1 kcal
Highest Item
515 kcal
Lowest Calorie Items at Zoes Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | drinks | USDA | 1 kcal |
| 2 | Sweet or Unsweet Tea | drinks | Estimated | 10 kcal |
| 3 | Limeade | drinks | USDA | 17 kcal |
| 4 | Vitamin or Smart Water | drinks | USDA | 22 kcal |
| 5 | Sports Cup Limeade | drinks | USDA | 26 kcal |
| 6 | Sports Cup Refill | drinks | USDA | 26 kcal |
| 7 | Roasted Vegetables | sides | USDA | 32 kcal |
| 8 | Cucumber | sides | USDA | 34 kcal |
| 9 | Kids Milk or Chocolate Milk | drinks | USDA | 43 kcal |
| 10 | Kids Apple Juice | drinks | USDA | 48 kcal |
| 11 | Red Pepper Hummus | take home tubs | USDA | 55 kcal |
| 12 | Red Pepper Hummus | take home tubs | USDA | 55 kcal |
| 13 | Red Pepper Hummus & Pita | hummus & salads | USDA | 55 kcal |
| 14 | Kids Fruit Cup (No Side Included) | kids | USDA | 56 kcal |
| 15 | Mediterranean Family Meal | family meals | USDA | 57 kcal |
| 16 | Seasonal Fresh Fruit | sides | USDA | 59 kcal |
| 17 | Seasonal Fresh Fruit | take home tubs | USDA | 59 kcal |
| 18 | Seasonal Fresh Fruit | take home tubs | USDA | 59 kcal |
| 19 | Greek Salad | hummus & salads | USDA | 66 kcal |
| 20 | Yaya's Hand-Made Chocolate Cake | desserts | USDA | 69 kcal |
| 21 | Yaya's Hand-Made Chocolate Cake | desserts | USDA | 78 kcal |
| 22 | Hummus | gluten free soups & salads | USDA | 82 kcal |
| 23 | Side Greek Salad | hummus & salads | USDA | 82 kcal |
| 24 | Shrimp Kabobs | entrees | USDA | 83 kcal |
| 25 | Spinach Rollups | entrees | USDA | 90 kcal |
| 26 | Tabouli | sides | USDA | 93 kcal |
| 27 | Quinoa Salad | hummus & salads | USDA | 95 kcal |
| 28 | Tomato Bisque | gluten free soups & salads | USDA | 96 kcal |
| 29 | Tomato Bisque | soups | USDA | 96 kcal |
| 30 | Tomato Bisque | gluten free soups & salads | USDA | 96 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken & Orzo
Chips
Chocolate Chip Cookie
Pellegrino
Chicken Pita Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zoes Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zoes Kitchen items have calorie data?
What is the lowest-calorie item at Zoes Kitchen?
Are Zoes Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.