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Nutrition Breakdown

Zoe's Gourmet Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Zoe's Gourmet Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

248 / 248 items resolved USDA database: 24 Estimated: 224

Lowest Calorie Items at Zoe's Gourmet Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Sichuan Steamed Spicy Dumplings* appetizers Estimated 10 kcal
2 12. Steamed Juicy Pork Buns appetizers Estimated 10 kcal
3 151. Stir-Fried Pea Pod Steam vegetable & bean curd Estimated 10 kcal
4 156. Stir-Fried Pea Pods & Water Chestnuts vegetable & bean curd Estimated 10 kcal
5 33. Steamed Whole Fish house specialties Estimated 10 kcal
6 81. Tea-Smoked Duck duck Estimated 10 kcal
7 F11. Steamed Sweet Red Bean Bun dim sum Estimated 10 kcal
8 F9. Steamed Juicy Pork Bun dim sum Estimated 10 kcal
9 Spring Water beverages Estimated 10 kcal
10 H13. Pork* hunan style USDA 13 kcal
11 H8. Spicy Smoked Tofu* hunan style USDA 17 kcal
12 Iced Tea beverages USDA 21 kcal
13 H10. Spicy Fish Fillet* hunan style USDA 23 kcal
14 H12. Hunan Pork** hunan style USDA 34 kcal
15 H6. Pork Tripe* hunan style USDA 34 kcal
16 H3. Hunan Stir-Fried Kidneys* hunan style USDA 39 kcal
17 H16. Pork With King Oyster & Mushroom* hunan style USDA 46 kcal
18 S21. Bean Starch Noodle* sichuan style USDA 106 kcal
19 H7. Pork Tripe hunan style USDA 109 kcal
20 H14. Chinese Preserved Pork* hunan style USDA 143 kcal
21 H20. Steamed Frog** hunan style USDA 143 kcal
22 20. Pu Pu Platter For Two appetizers Estimated 170 kcal
23 H4. Dry-Fried Pork Intestine** hunan style USDA 179 kcal
24 17. Spicy Cilantro & Scallion Salad* appetizers Estimated 180 kcal
25 C10. Spicy Cilantro And Scallion Salad* cold appetizers Estimated 180 kcal
26 Canned Soda beverages Estimated 180 kcal
27 H17. Dried Fried Chicken** hunan style USDA 192 kcal
28 H18. Dried Fried Preserved Pork** hunan style USDA 192 kcal
29 H19. Spicy Frog** hunan style USDA 192 kcal
30 182. Steamed Rice rice & noodles Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 224

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15. Dan Dan Noodles*

appetizers 520 kcal

16. Chilled Noodles*

appetizers 520 kcal

173. Seafood Pan-Fried Noodles

rice & noodles 520 kcal

174. Pan-Fried Noodles

rice & noodles 520 kcal

F12. Dan Dan Noodles*

dim sum 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zoe's Gourmet Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zoe's Gourmet Chinese Cuisine items have calorie data?
Zoe's Gourmet Chinese Cuisine currently has calorie values for 248 of 248 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zoe's Gourmet Chinese Cuisine?
The lightest item currently tracked is 11. Sichuan Steamed Spicy Dumplings* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zoe's Gourmet Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 224 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zoe's Gourmet Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.