Nutrition Breakdown

Zocalo Calories — Lowest to Highest

Browse calorie values for Zocalo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

17 kcal

Highest Item

555 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Zocalo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ceviche de Guaymas lunch menu - ensaladas, sopas y ceviche USDA 17 kcal
2 Salsa Roja lunch menu - enchiladas USDA 50 kcal
3 Cesar lunch menu - ensaladas, sopas y ceviche USDA 54 kcal
4 Pozole Rojo lunch menu - ensaladas, sopas y ceviche USDA 61 kcal
5 En Mole lunch menu - enchiladas USDA 83 kcal
6 Cochinita Pibil lunch menu - de la taqueria USDA 143 kcal
7 Carnitas lunch menu - de la taqueria USDA 156 kcal
8 Quesadilla lunch menu - burritos & quesadillas USDA 184 kcal
9 Sopa de Tortilla lunch menu - ensaladas, sopas y ceviche USDA 193 kcal
10 Guacamole lunch menu - ensaladas, sopas y ceviche USDA 200 kcal
11 Tacos de Cazuela lunch menu - platos favoritos USDA 202 kcal
12 Asada lunch menu - de la taqueria USDA 203 kcal
13 Nachos kids menu USDA 220 kcal
14 Burrito kids menu USDA 221 kcal
15 Quesadilla kids menu USDA 221 kcal
16 Taco kids menu USDA 229 kcal
17 Chile Relleno lunch menu - platos favoritos USDA 230 kcal
18 Baja Fish Tacos lunch menu - de la taqueria USDA 250 kcal
19 Taquitos kids menu USDA 250 kcal
20 Americanos lunch menu - de la taqueria USDA 275 kcal
21 Guanajuato lunch menu - enchiladas USDA 351 kcal
22 Manzana lunch menu - ensaladas, sopas y ceviche USDA 484 kcal
23 El Burrito lunch menu - burritos & quesadillas USDA 500 kcal
24 Pepita lunch menu - ensaladas, sopas y ceviche USDA 555 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepita

lunch menu - ensaladas, sopas y ceviche 555 kcal

El Burrito

lunch menu - burritos & quesadillas 500 kcal

Manzana

lunch menu - ensaladas, sopas y ceviche 484 kcal

Guanajuato

lunch menu - enchiladas 351 kcal

Americanos

lunch menu - de la taqueria 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zocalo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zocalo items have calorie data?
Zocalo currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zocalo?
The lightest item currently tracked is Ceviche de Guaymas at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zocalo calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zocalo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.