Nutrition Breakdown
Zobel Calories — Lowest to Highest
Browse calorie values for Zobel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Zobel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breakfast Combination | breakfast & appetizers | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Mineral Water | beverages | USDA | 22 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Tomato Salad | salads | USDA | 41 kcal |
| 6 | Latte | beverages | USDA | 43 kcal |
| 7 | Veggie Combo | vegetable dishes | USDA | 45 kcal |
| 8 | Apple Juice | beverages | USDA | 46 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Gomen Wot | vegetable dishes | USDA | 61 kcal |
| 11 | Foul | breakfast & appetizers | USDA | 63 kcal |
| 12 | Mango Juice | beverages | USDA | 63 kcal |
| 13 | Firfir | breakfast & appetizers | USDA | 93 kcal |
| 14 | Scrambled Eggs | breakfast & appetizers | USDA | 131 kcal |
| 15 | House Salad | salads | Estimated | 180 kcal |
| 16 | Yedoro Sandwich | breakfast & appetizers | USDA | 184 kcal |
| 17 | Eggs With Meat | breakfast & appetizers | USDA | 190 kcal |
| 18 | Chechebsa | breakfast & appetizers | USDA | 223 kcal |
| 19 | Macchiato Espresso With Steamed Milk | beverages | USDA | 302 kcal |
| 20 | Alicha Fitfit | lamb | Estimated | 390 kcal |
| 21 | Awaze Tibs | beef | Estimated | 390 kcal |
| 22 | Azifa | vegetable dishes | Estimated | 390 kcal |
| 23 | Bozena Shiro | vegetable dishes | Estimated | 390 kcal |
| 24 | Combo 1 | meat combo dishes | Estimated | 390 kcal |
| 25 | Combo 2 | meat combo dishes | Estimated | 390 kcal |
| 26 | Combo 3 | meat combo dishes | Estimated | 390 kcal |
| 27 | Derek Tibs | beef | Estimated | 390 kcal |
| 28 | Doro Alicha | chicken | Estimated | 390 kcal |
| 29 | Doro Shifinfin | chicken | Estimated | 390 kcal |
| 30 | Doro Tibs | chicken | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ethiopian Potato Salad
Alicha Fitfit
Awaze Tibs
Azifa
Bozena Shiro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zobel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zobel items have calorie data?
What is the lowest-calorie item at Zobel?
Are Zobel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.