Nutrition Breakdown
Zoba Bar Calories — Lowest to Highest
Browse calorie values for Zoba Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
11 kcal
Highest Item
520 kcal
Lowest Calorie Items at Zoba Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Red Curry Lunch | lunch special | USDA | 11 kcal |
| 2 | Panang Curry Lunch | lunch special | USDA | 36 kcal |
| 3 | Kid's Steamed Homemade Noodles | kids menu | USDA | 65 kcal |
| 4 | Sesame Lunch | lunch special | USDA | 67 kcal |
| 5 | Orange Lunch | lunch special | USDA | 110 kcal |
| 6 | Kid's Combo | kids menu | USDA | 112 kcal |
| 7 | Mongolian Lunch | lunch special | USDA | 117 kcal |
| 8 | Spicy Crispy Lunch | lunch special | USDA | 117 kcal |
| 9 | Curry Fried Rice Lunch | lunch special | USDA | 118 kcal |
| 10 | Fried Rice Lunch | lunch special | USDA | 118 kcal |
| 11 | Pad Thai Lunch | lunch special | USDA | 128 kcal |
| 12 | Iced Tea | beverages | Estimated | 135 kcal |
| 13 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Kid's Teriyaki | kids menu | USDA | 141 kcal |
| 15 | Sticky Rice with Mango | desserts | USDA | 150 kcal |
| 16 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 17 | Zo's Iced Coffee | beverages | Estimated | 150 kcal |
| 18 | Pad See Ewe Lunch | lunch special | USDA | 156 kcal |
| 19 | Combo Platter | appetizers | Estimated | 170 kcal |
| 20 | Can Soda | beverages | Estimated | 180 kcal |
| 21 | Cucumber Salad | salads | Estimated | 180 kcal |
| 22 | House Salad | salads | Estimated | 180 kcal |
| 23 | Seaweed Salad | salads | Estimated | 180 kcal |
| 24 | Zo's Noodle Salad (spicy) | appetizers | Estimated | 180 kcal |
| 25 | Perfect Lunch Special | lunch special | USDA | 183 kcal |
| 26 | Beef Noodle Soup | entrees | Estimated | 220 kcal |
| 27 | Miso Soup | soup | Estimated | 220 kcal |
| 28 | Thai Noodle Soup | entrees | Estimated | 220 kcal |
| 29 | Tom Yum Noodle Soup Lunch | lunch special | Estimated | 220 kcal |
| 30 | Veggie Miso Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Zo's Crazy Noodles
Zo's Red Curry Noodles
Zo's Spicy Kung Pao Noodles
Chicken Egg Rolls
Chicken Satay
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zoba Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zoba Bar items have calorie data?
What is the lowest-calorie item at Zoba Bar?
Are Zoba Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.