Nutrition Breakdown
Z'Novia Calories — Lowest to Highest
Browse calorie values for Z'Novia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Z'Novia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | soft drinks | USDA | 1 kcal |
| 2 | Herbal Tea | soft drinks | Estimated | 10 kcal |
| 3 | Ginger Ale | soft drinks | USDA | 37 kcal |
| 4 | Sprite | soft drinks | USDA | 40 kcal |
| 5 | Coke | soft drinks | USDA | 42 kcal |
| 6 | Cherry Coke | soft drinks | USDA | 45 kcal |
| 7 | Cole Slaw | sides | USDA | 159 kcal |
| 8 | Seafood Platter | entrees | Estimated | 170 kcal |
| 9 | Potato Salad | sides | USDA | 171 kcal |
| 10 | French Fries | sides | USDA | 179 kcal |
| 11 | Greek Salad | salads | Estimated | 180 kcal |
| 12 | House Salad | salads | Estimated | 180 kcal |
| 13 | Salmon Salad | salads | Estimated | 180 kcal |
| 14 | Diet Coke | soft drinks | USDA | 272 kcal |
| 15 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 16 | Jasmine Rice | sides | Estimated | 320 kcal |
| 17 | Spinach and Mushroom Quesadillas w/Sour Cream and Salsa | appetizers | Estimated | 320 kcal |
| 18 | Basted Hickory Barbecue Ribs | entrees | Estimated | 390 kcal |
| 19 | Blackened Salmon | entrees | Estimated | 390 kcal |
| 20 | Buffalo Wings w/Blue Cheese Dressing | appetizers | Estimated | 390 kcal |
| 21 | Cabbage | sides | Estimated | 390 kcal |
| 22 | Candied Yams | sides | Estimated | 390 kcal |
| 23 | Caribbean Oxtails | entrees | Estimated | 390 kcal |
| 24 | Collard Green Rolls w/Asian Dipping Sauce | appetizers | Estimated | 390 kcal |
| 25 | Collard Greens | sides | Estimated | 390 kcal |
| 26 | Cornbread | sides | Estimated | 390 kcal |
| 27 | Macaroni & Cheese | sides | Estimated | 390 kcal |
| 28 | Pan Seared Salmon | entrees | Estimated | 390 kcal |
| 29 | Shrimp | entrees | Estimated | 390 kcal |
| 30 | Wild Fried Whiting | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Turker Burger
Veggie Burger
Wild Whiting Nuggets w/Tartar Sauce
Brown Gravy Smothered Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Z'Novia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Z'Novia items have calorie data?
What is the lowest-calorie item at Z'Novia?
Are Z'Novia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.