Nutrition Breakdown

Z'marik's Noodle Cafe Calories — Lowest to Highest

Browse calorie values for Z'marik's Noodle Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

35 kcal

Highest Item

517 kcal

25 / 25 items resolved USDA database: 19 Estimated: 6

Lowest Calorie Items at Z'marik's Noodle Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Z Thai Stir-Fry rice bowlz USDA 35 kcal
2 Z Chicken Noodle Soup salad & soup bowlz USDA 47 kcal
3 Z Roasted Tomato & Red Pepper Bisque salad & soup bowlz USDA 53 kcal
4 Z Garlic Mac mac n cheese bowlz USDA 70 kcal
5 Z Mostaccioli noodle bowlz USDA 71 kcal
6 Z Spicy Peanut noodle bowlz USDA 98 kcal
7 Z Pesto noodle bowlz USDA 113 kcal
8 Z Teriyaki rice bowlz USDA 113 kcal
9 Z Combo zcombo USDA 139 kcal
10 Z Lemon Saute noodle bowlz USDA 145 kcal
11 Z Alfredo noodle bowlz USDA 151 kcal
12 Z Caesar Salad salad & soup bowlz Estimated 180 kcal
13 Z Garden Salad salad & soup bowlz Estimated 180 kcal
14 Z Village Salad salad & soup bowlz Estimated 180 kcal
15 Z' Greek Salad salad & soup bowlz Estimated 180 kcal
16 Z Mac N Cheese the Original mac n cheese bowlz USDA 191 kcal
17 Z Buffalo Chicken Mac mac n cheese bowlz USDA 200 kcal
18 Z Soup & Salad salad & soup bowlz Estimated 200 kcal
19 Z Fajita rice bowlz USDA 216 kcal
20 Z Marinara noodle bowlz USDA 227 kcal
21 Z Veggie Tuscana noodle bowlz USDA 253 kcal
22 Z Krith-A-Raki noodle bowlz USDA 286 kcal
23 Z Big Penne noodle bowlz USDA 339 kcal
24 Z Udon noodle bowlz Estimated 390 kcal
25 Z Basil Mac mac n cheese bowlz USDA 517 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Z Basil Mac

mac n cheese bowlz 517 kcal

Z Udon

noodle bowlz 390 kcal

Z Big Penne

noodle bowlz 339 kcal

Z Krith-A-Raki

noodle bowlz 286 kcal

Z Veggie Tuscana

noodle bowlz 253 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Z'marik's Noodle Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Z'marik's Noodle Cafe items have calorie data?
Z'marik's Noodle Cafe currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Z'marik's Noodle Cafe?
The lightest item currently tracked is Z Thai Stir-Fry at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Z'marik's Noodle Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Z'marik's Noodle Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.