Nutrition Breakdown
Zj's Pizza & Wings Calories — Lowest to Highest
Browse calorie values for Zj's Pizza & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Zj's Pizza & Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | beverages | Estimated | 10 kcal |
| 2 | Chicken Caesar Pita | hot subs | USDA | 63 kcal |
| 3 | Garlic Broccoli Tomato Pizza | specialty pies | USDA | 67 kcal |
| 4 | Eggplant Pizza | specialty pies | USDA | 114 kcal |
| 5 | Bacon Chicken Ranch Pizza | specialty pies | USDA | 122 kcal |
| 6 | Chicken Parmesan Sub | hot subs | USDA | 176 kcal |
| 7 | 24 oz. Soda | beverages | Estimated | 180 kcal |
| 8 | Caesar Salad | salads | Estimated | 180 kcal |
| 9 | Garden Salad | salads | Estimated | 180 kcal |
| 10 | Soda Can | beverages | Estimated | 180 kcal |
| 11 | Buffalo Chix Sub | hot subs | USDA | 207 kcal |
| 12 | Meatball Parmesan Sub | hot subs | USDA | 207 kcal |
| 13 | Steak & Cheese Sub | hot subs | USDA | 268 kcal |
| 14 | Cream Cheese Jalapeno Poppers | finger food | Estimated | 320 kcal |
| 15 | Philly Steak Pizza | specialty pies | Estimated | 360 kcal |
| 16 | Cheese Calzone | calzone | USDA | 389 kcal |
| 17 | 1 Pie 16" and 10 Buffalo Wings Special | grubhub specials | Estimated | 390 kcal |
| 18 | 10 Wings | buffalo wings | Estimated | 390 kcal |
| 19 | 100 Wings | buffalo wings | Estimated | 390 kcal |
| 20 | 15 Buffalo Wings Special | grubhub specials | Estimated | 390 kcal |
| 21 | 20 Wings | buffalo wings | Estimated | 390 kcal |
| 22 | 50 Wings | buffalo wings | Estimated | 390 kcal |
| 23 | Cheddar Jalapeno Poppers | finger food | Estimated | 390 kcal |
| 24 | Cheese Pie 16 | new york style pizza | Estimated | 390 kcal |
| 25 | Fried Raviolis Espanol | finger food | Estimated | 390 kcal |
| 26 | Mozzarella Sticks | finger food | Estimated | 390 kcal |
| 27 | Onion Rings | finger food | Estimated | 390 kcal |
| 28 | Popcorn Shrimp | finger food | Estimated | 390 kcal |
| 29 | Queso Dip | finger food | Estimated | 390 kcal |
| 30 | The Z Man Pizza | specialty pies | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Pizza
Meat Lover's Pizza
Veggie Lover's Pizza
Buffalo Chicken Wing Pizza
Chicken Philly Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zj's Pizza & Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zj's Pizza & Wings items have calorie data?
What is the lowest-calorie item at Zj's Pizza & Wings?
Are Zj's Pizza & Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.