Nutrition Breakdown

Zito's Pizza Calories — Lowest to Highest

Browse calorie values for Zito's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

21 kcal

Highest Item

571 kcal

69 / 69 items resolved USDA database: 27 Estimated: 42

Lowest Calorie Items at Zito's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggies create your own pizza USDA 21 kcal
2 Beverages beverages USDA 45 kcal
3 Spaghetti children's selections USDA 45 kcal
4 Zito's Sliders zito's sliders USDA 50 kcal
5 Mountain Spring Water beverages USDA 67 kcal
6 Zito's Homemade Turkey Chili sides USDA 143 kcal
7 Bruschetta sides USDA 152 kcal
8 Cheese & Sauce create your own pizza USDA 163 kcal
9 Zito's Wings sides USDA 167 kcal
10 Sausage - Meatballs sides USDA 171 kcal
11 Antipasto Salad salads Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Candied Walnut Salad salads Estimated 180 kcal
14 Cobb Salad salads Estimated 180 kcal
15 Dinner Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Vegipasto Salad salads Estimated 180 kcal
18 Pizza Of The Day pizza by the slice USDA 204 kcal
19 Zito's Chili Cheese Fries sides USDA 221 kcal
20 Chicken Strip sides USDA 226 kcal
21 Batter Dipped French Fries sides USDA 228 kcal
22 Fresh Baked Cookies sweet USDA 237 kcal
23 Mini Corn Dogs sides USDA 250 kcal
24 Calzone calzone USDA 268 kcal
25 Chicken Fingers children's selections USDA 274 kcal
26 Pepperoni Or Cheese pizza by the slice USDA 279 kcal
27 Stuffed Sausage sides USDA 279 kcal
28 Garlic Knots sides USDA 300 kcal
29 BBQ Chicken Salad salads Estimated 305 kcal
30 Caesar Salad - Chicken Breast salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Spaghetti

children's selections 571 kcal

Cashmere

sweet 489 kcal

Jumbo Cheese Ravioli

pasta 488 kcal

Lasagna

pasta 488 kcal

Beer Battered Onion Rings

sides 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zito's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zito's Pizza items have calorie data?
Zito's Pizza currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zito's Pizza?
The lightest item currently tracked is Veggies at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zito's Pizza calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zito's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.