Nutrition Breakdown
Zip's Wiseguys Calories — Lowest to Highest
Browse calorie values for Zip's Wiseguys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
398 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at Zip's Wiseguys
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Cheese | submarines | Estimated | 10 kcal |
| 2 | Steak & Sausage | submarines | Estimated | 10 kcal |
| 3 | Steak & Spinach | submarines | Estimated | 10 kcal |
| 4 | Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 5 | Steak or Sausage Hoagie | submarines | Estimated | 10 kcal |
| 6 | 2 Ltr. | beverages | USDA | 50 kcal |
| 7 | Steak Taco | tacos & burritos | Estimated | 145 kcal |
| 8 | Party Pak | meal deals | USDA | 170 kcal |
| 9 | Chef Salad | salads & side orders | Estimated | 180 kcal |
| 10 | Dinner Pack | meal deals | USDA | 188 kcal |
| 11 | Lunch Pack | meal deals | USDA | 188 kcal |
| 12 | Full Sub | everyday specials | USDA | 196 kcal |
| 13 | Steak Fries | salads & side orders | Estimated | 215 kcal |
| 14 | Chicken or Chopped Steak | souvlaki | Estimated | 220 kcal |
| 15 | Steak or Chicken | eppy rolls | Estimated | 220 kcal |
| 16 | Chicken Wings or Boneless Wings | everyday specials | USDA | 232 kcal |
| 17 | Sprots Pak | meal deals | USDA | 232 kcal |
| 18 | 20 oz. | beverages | USDA | 254 kcal |
| 19 | Large Cheese & One Item Pizza | everyday specials | USDA | 263 kcal |
| 20 | Breaded Fish Taco (Haddock) | tacos & burritos | Estimated | 280 kcal |
| 21 | Stinger Taco | tacos & burritos | Estimated | 280 kcal |
| 22 | Taco | submarines | Estimated | 280 kcal |
| 23 | Tuna Taco (Albacore) | tacos & burritos | Estimated | 280 kcal |
| 24 | Supreme Taco Fries | salads & side orders | Estimated | 350 kcal |
| 25 | Chicken Finger Taco | tacos & burritos | Estimated | 355 kcal |
| 26 | Chicken Taco | tacos & burritos | Estimated | 355 kcal |
| 27 | Greek Chicken Taco | tacos & burritos | Estimated | 355 kcal |
| 28 | 3 Cheese Steak or Chicken Pizza | fresh baked pizza | Estimated | 383 kcal |
| 29 | 8" Hoagies | everyday specials | Estimated | 390 kcal |
| 30 | Antipasto | salads & side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Loaded Pizza
Greek Pizza
Hawaiian Pizza
Our Famous White Pizza
Pizza
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zip's Wiseguys Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zip's Wiseguys items have calorie data?
What is the lowest-calorie item at Zip's Wiseguys?
Are Zip's Wiseguys calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.