Nutrition Breakdown

Zippy's Pizza, Wings & Things Calories — Lowest to Highest

Browse calorie values for Zippy's Pizza, Wings & Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

78 kcal

Highest Item

710 kcal

32 / 32 items resolved USDA database: 27 Estimated: 5

Lowest Calorie Items at Zippy's Pizza, Wings & Things

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wild Buffalo Wings appetizers USDA 78 kcal
2 Chicken Ranch Sandwich the original baked sammies USDA 81 kcal
3 Garden Salad salads USDA 93 kcal
4 Grilled Chicken Salad salads USDA 106 kcal
5 Turkey Sammie the original baked sammies USDA 115 kcal
6 Hamburger the original baked sammies USDA 121 kcal
7 Buffalo Chicken the original baked sammies USDA 123 kcal
8 Chicken Parmesan Sammie the original baked sammies USDA 134 kcal
9 Meat Lovers Pizza the original baked sammies USDA 141 kcal
10 Buffalo Chicken Pizza house pizzas USDA 159 kcal
11 Chef Salad salads USDA 160 kcal
12 Philly Cheese Steak Pizza house pizzas USDA 185 kcal
13 Ham Salami and Turkey Sammie the original baked sammies USDA 195 kcal
14 Classic Chicken Sammie the original baked sammies USDA 220 kcal
15 Hawaiian Pizza house pizzas USDA 222 kcal
16 Philly Cheese Steak the original baked sammies USDA 226 kcal
17 Meat Lovers Pizza house pizzas USDA 227 kcal
18 Taco the original baked sammies USDA 229 kcal
19 Taco Pizza house pizzas USDA 229 kcal
20 Hog Wild Pizza house pizzas USDA 241 kcal
21 Supreme Pizza the original baked sammies USDA 244 kcal
22 Supreme Pizza house pizzas USDA 244 kcal
23 The Works Pizza house pizzas USDA 244 kcal
24 Club Zippy Sammie the original baked sammies USDA 257 kcal
25 BBQ Chicken Pizza house pizzas USDA 272 kcal
26 Chicken Ranch Favorites Pizza house pizzas USDA 297 kcal
27 That's Italian Sammie the original baked sammies USDA 300 kcal
28 Antipasta Salad salads Estimated 370 kcal
29 Original Jaboni Bread appetizers Estimated 390 kcal
30 Large 16" Cheese Pizza pizza Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large 16" Cheese Pizza

pizza 710 kcal

Medium 12" Pizza

pizza 710 kcal

Small 9" Cheese Pizza

pizza 710 kcal

Original Jaboni Bread

appetizers 390 kcal

Antipasta Salad

salads 370 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zippy's Pizza, Wings & Things Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zippy's Pizza, Wings & Things items have calorie data?
Zippy's Pizza, Wings & Things currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zippy's Pizza, Wings & Things?
The lightest item currently tracked is Wild Buffalo Wings at approximately 78 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zippy's Pizza, Wings & Things calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zippy's Pizza, Wings & Things full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.