Nutrition Breakdown
Zip Izakaya Calories — Lowest to Highest
Browse calorie values for Zip Izakaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Zip Izakaya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshwater Eel | nigiri sushi and sashimi | Estimated | 10 kcal |
| 2 | Salmon Steak Surf | entrée | Estimated | 10 kcal |
| 3 | Takata Plum Wine | whites | USDA | 46 kcal |
| 4 | Salmon Creek Brut | sparkling | USDA | 60 kcal |
| 5 | Riebeek Cellars Sauvignon Blanc | whites | USDA | 81 kcal |
| 6 | Santa Carolina Pinot Noir | reds | USDA | 82 kcal |
| 7 | Coastal Vines Cabernet Sauvignon | reds | USDA | 83 kcal |
| 8 | Coastal Vines Merlot | reds | USDA | 83 kcal |
| 9 | Terramia Pinot Grigio | whites | USDA | 83 kcal |
| 10 | Coastal Vines Chardonnay | whites | USDA | 84 kcal |
| 11 | Picket Fence Chardonnay | whites | USDA | 89 kcal |
| 12 | Award-Winning Seaweed Salad | 2vegetarian starter | Estimated | 180 kcal |
| 13 | Crispy Salmon Skin Salad | lunch | Estimated | 180 kcal |
| 14 | Crispy Salmon Skin Salad | entrée salads | Estimated | 180 kcal |
| 15 | Grilled Salmon Salad | lunch | Estimated | 180 kcal |
| 16 | Grilled Salmon Salad | entrée salads | Estimated | 180 kcal |
| 17 | Sashimi Salad | lunch | Estimated | 180 kcal |
| 18 | Sashimi Salad | entrée salads | Estimated | 180 kcal |
| 19 | Seafood Salad | lunch | Estimated | 180 kcal |
| 20 | Seafood Salad | entrée salads | Estimated | 180 kcal |
| 21 | Seared Albacore Or Tuna Salad | entrée salads | Estimated | 180 kcal |
| 22 | Seaweed Salad | lunch | Estimated | 180 kcal |
| 23 | Seaweed Salad | mini vegetarian plate combo | Estimated | 180 kcal |
| 24 | Seaweed Salad | appetizers | Estimated | 180 kcal |
| 25 | Seaweed Salad | lunch | Estimated | 180 kcal |
| 26 | Seaweed Salad | entrée salads | Estimated | 180 kcal |
| 27 | Seaweed Salad | entrée salads | Estimated | 180 kcal |
| 28 | Seaweed Soba Salad | lunch | Estimated | 180 kcal |
| 29 | Seaweed Soba Salad | entrée salads | Estimated | 180 kcal |
| 30 | Sunomono Salad | mini vegetarian plate combo | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seafood Pasta
Chicken
Chicken Katsu Curry
Bacon Wrap Shishito
Agedashi Tofu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zip Izakaya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zip Izakaya items have calorie data?
What is the lowest-calorie item at Zip Izakaya?
Are Zip Izakaya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.