Nutrition Breakdown
Zio's Pizzeria Calories — Lowest to Highest
Browse calorie values for Zio's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Zio's Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 1 kcal |
| 3 | Homemade Pesto | zio's pasta | USDA | 34 kcal |
| 4 | Mini Mediterranean | calzones | USDA | 42 kcal |
| 5 | Mini Mediterranean - Calzones Available in Dinner Size | calzones | USDA | 42 kcal |
| 6 | Mini Mediterranean - Dinner Bronx | calzones | USDA | 42 kcal |
| 7 | Mini Mediterranean - Dinner Manhattan | calzones | USDA | 42 kcal |
| 8 | Zucchini Supreme Pie | neopolitan pies | USDA | 44 kcal |
| 9 | Very Veggie | 8 hoagies | USDA | 54 kcal |
| 10 | Bottled Wtaer | beverages | USDA | 71 kcal |
| 11 | Shrimp Delight | zio's pasta | USDA | 99 kcal |
| 12 | Meat Sauce | zio's pasta | USDA | 104 kcal |
| 13 | Mini Y.C.Y.T. | calzones | USDA | 121 kcal |
| 14 | Zio's BBQ Chicken | neopolitan pies | USDA | 127 kcal |
| 15 | Fresh Pasta, Soda | lunch specials | USDA | 136 kcal |
| 16 | Slice, Salad, Soda | lunch specials | USDA | 139 kcal |
| 17 | Mini Olde N.Y. | calzones | USDA | 148 kcal |
| 18 | The Original Thai Pizza | neopolitan pies | USDA | 154 kcal |
| 19 | Zio' s Four For Three Deal | neopolitan pies | USDA | 172 kcal |
| 20 | Mini Meat | calzones | USDA | 179 kcal |
| 21 | Central Park Salad | salads | Estimated | 180 kcal |
| 22 | Chef Salad | salads | Estimated | 180 kcal |
| 23 | Half Ceasar Salad | salads | Estimated | 180 kcal |
| 24 | House Dinner Salad | salads | Estimated | 180 kcal |
| 25 | House Salad & 3 Cheese Bread | salads | Estimated | 180 kcal |
| 26 | House Salad & Garlic Bread | salads | Estimated | 180 kcal |
| 27 | Large Ceasar Salad | salads | Estimated | 180 kcal |
| 28 | Mini Veggie | calzones | USDA | 194 kcal |
| 29 | Ham & Cheese | 8 hoagies | USDA | 203 kcal |
| 30 | Oreo Dream Bars | desserts | USDA | 210 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Alfredo Pasta
Italian Sausage & Pepper
Zio' s New York Deluxe
Zio' s Chicken Pesto Combo
Mini Cheddar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zio's Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zio's Pizzeria items have calorie data?
What is the lowest-calorie item at Zio's Pizzeria?
Are Zio's Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.