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Nutrition Breakdown

Zios Pizza Calories — Lowest to Highest

Browse calorie values for Zios Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

73 / 73 items resolved USDA database: 32 Estimated: 41

Lowest Calorie Items at Zios Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak hot subs Estimated 10 kcal
2 Philly Cheesesteak hot subs Estimated 10 kcal
3 Side of Meatballs with Ricotta appetizers USDA 20 kcal
4 Pasta Marinara appetizers USDA 45 kcal
5 Buffalo Chicken Pizza specialty pies USDA 94 kcal
6 Eggplant Parmesan hot subs USDA 99 kcal
7 Sausage, Peppers & Onions hot subs USDA 150 kcal
8 Jalapeno Poppers appetizers USDA 152 kcal
9 French Fries appetizers USDA 179 kcal
10 Caesar Salad our fresh salads Estimated 180 kcal
11 Chef Salad our fresh salads Estimated 180 kcal
12 Garden Salad our fresh salads Estimated 180 kcal
13 Tuna Salad our fresh salads Estimated 180 kcal
14 Cheese Pizza pizza USDA 209 kcal
15 Belly Buster specialty pies USDA 213 kcal
16 Vegetable Stromboli stromboli & calzones USDA 213 kcal
17 Mozzarella Sticks appetizers USDA 217 kcal
18 Meat Lover Pie specialty pies USDA 218 kcal
19 24 Pcs Wings specials USDA 219 kcal
20 Buffalo Chicken Cheesesteak hot subs Estimated 220 kcal
21 Chicken Cheesesteak hot subs Estimated 220 kcal
22 Pizza Caprese specialty pies USDA 231 kcal
23 50 Pcs Wings specials USDA 233 kcal
24 Double Hitter specialty pies USDA 241 kcal
25 12 Wings appetizers USDA 247 kcal
26 Sausage Peppers n Onions appetizers USDA 247 kcal
27 Calzone stromboli & calzones USDA 259 kcal
28 Steak Stromboli stromboli & calzones USDA 259 kcal
29 Stromboli stromboli & calzones USDA 278 kcal
30 White Pizza specialty pies USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14" 3 Toppings Deep Dish Pan Pizza

specialty pies 710 kcal

Lunch 10" 3 Topping Pizza

specialty pies 710 kcal

Bacon Cheeseburger

10 oz. burgers 620 kcal

Cheeseburger

10 oz. burgers 620 kcal

Hamburger

10 oz. burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zios Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zios Pizza items have calorie data?
Zios Pizza currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zios Pizza?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zios Pizza calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zios Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.