Nutrition Breakdown
Zio's Italian Kitchen Calories — Lowest to Highest
Browse calorie values for Zio's Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
172 kcal
Lowest Item
24 kcal
Highest Item
500 kcal
Lowest Calorie Items at Zio's Italian Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Italian Salad | signature soups and salads | USDA | 24 kcal |
| 2 | Chicken Pomodoro | zio's classic pastas | USDA | 25 kcal |
| 3 | Tomato Basil Chicken | zio's classic pastas | USDA | 40 kcal |
| 4 | Soup of the Day | signature soups and salads | USDA | 50 kcal |
| 5 | Chicken Marsala | zio's house specialties | USDA | 64 kcal |
| 6 | Tomato Florentine Soup | signature soups and salads | USDA | 70 kcal |
| 7 | Vodka Chicken | zio's classic pastas | USDA | 75 kcal |
| 8 | Bruschetta | appetizers | USDA | 83 kcal |
| 9 | Classic Calamari | appetizers | USDA | 86 kcal |
| 10 | Spaghetti with Meat Sauce | zio's classic pastas | USDA | 86 kcal |
| 11 | Lemon Chicken Primavera | zio's classic pastas | USDA | 92 kcal |
| 12 | Shrimp with Angel Hair Marinara | zio's classic pastas | USDA | 92 kcal |
| 13 | Spaghetti with Meatballs | zio's classic pastas | USDA | 100 kcal |
| 14 | Shrimp Limone | zio's house specialties | USDA | 102 kcal |
| 15 | Chicken Parmigiana | zio's house specialties | USDA | 110 kcal |
| 16 | Chicken Club Pizza | brick oven pizzas & calzones | USDA | 116 kcal |
| 17 | Mama's Sampler | zio's classic pastas | USDA | 118 kcal |
| 18 | Cheese Ravioli on a Nest of Pasta | zio's classic pastas | USDA | 119 kcal |
| 19 | Chicken Alfredo Lasagna | baked pastas | USDA | 119 kcal |
| 20 | Chicken Parmigiana Sandwich | sandwiches | USDA | 119 kcal |
| 21 | Chicken Piccata | zio's house specialties | USDA | 122 kcal |
| 22 | Manicotti | baked pastas | USDA | 126 kcal |
| 23 | Five-Cheese Fettuccine Alfredo | zio's classic pastas | USDA | 127 kcal |
| 24 | Spicy Shrimp and Prosciutto | zio's classic pastas | USDA | 128 kcal |
| 25 | Spaghetti Feast | zio's classic pastas | USDA | 131 kcal |
| 26 | Italian Nachos | appetizers | USDA | 133 kcal |
| 27 | Spicy Chicken Alfredo | zio's classic pastas | USDA | 133 kcal |
| 28 | Chicken and Cheese Tortellini Alfredo | zio's house specialties | USDA | 134 kcal |
| 29 | Pasta Mia | zio's classic pastas | USDA | 134 kcal |
| 30 | Eggplant Parmigiana | zio's classic pastas | USDA | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Formaggio
Artichoke Spinach Dip
Artichoke Spinach Pasta
Fried Mozzarella
Zios Appetizer Trio
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zio's Italian Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zio's Italian Kitchen items have calorie data?
What is the lowest-calorie item at Zio's Italian Kitchen?
Are Zio's Italian Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.