Nutrition Breakdown

Zio Pizza Palace & Grill Calories — Lowest to Highest

Browse calorie values for Zio Pizza Palace & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

190 / 190 items resolved USDA database: 15 Estimated: 175

Lowest Calorie Items at Zio Pizza Palace & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pure Leaf Sweet Tea - No Lemon beverages USDA 1 kcal
2 3 Cheesesteaks Special specials Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Cheese Steak philly cheese steaks Estimated 10 kcal
5 Cheese Steak Hoagie philly cheese steaks Estimated 10 kcal
6 Cheese Steak W/ Peppers philly cheese steaks Estimated 10 kcal
7 Mushroom Cheese Steak philly cheese steaks Estimated 10 kcal
8 Pepperoni Cheese Steak philly cheese steaks Estimated 10 kcal
9 Plain Steak philly cheese steaks Estimated 10 kcal
10 Steak Quesadilla quesadillas $6.50 Estimated 10 kcal
11 Steak Stromboli strombolis Estimated 10 kcal
12 Steak, Egg & Cheese Hot Sub specialty hot subs Estimated 10 kcal
13 Zio Cheesesteak philly cheese steaks Estimated 10 kcal
14 Lipton 100% Natural Tea beverages USDA 21 kcal
15 Gatorade beverages USDA 26 kcal
16 Gold Peak Tea beverages USDA 33 kcal
17 Red Bull beverages USDA 43 kcal
18 Bottled Soda beverages USDA 48 kcal
19 Fried Calamari side orders USDA 86 kcal
20 Jalapeño Poppers side orders USDA 159 kcal
21 2 Liter Soda beverages Estimated 180 kcal
22 Antipasto Salad fresh salads Estimated 180 kcal
23 Caesar Salad fresh salads Estimated 180 kcal
24 Canned Soda beverages Estimated 180 kcal
25 Chef Salad fresh salads Estimated 180 kcal
26 Fresh White Tuna Salad fresh salads Estimated 180 kcal
27 Greek Salad fresh salads Estimated 180 kcal
28 Grilled Salmon Salad fresh salads Estimated 180 kcal
29 Grilled Tilapia Fish Salad fresh salads Estimated 180 kcal
30 House Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Large Pizza With 2 Toppings Special

specials 710 kcal

2 Large Cheese Pizzas Special

specials 710 kcal

Cheese & Tomato Sauce Sicilian Pizza

sicilian pizza 710 kcal

Eggplant Parmesan Pizza

specialty pizza 710 kcal

Hawaiian Pizza

specialty pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
Pizza Hut

Pizza Hut

pizza
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
W

Winebar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zio Pizza Palace & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zio Pizza Palace & Grill items have calorie data?
Zio Pizza Palace & Grill currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zio Pizza Palace & Grill?
The lightest item currently tracked is Pure Leaf Sweet Tea - No Lemon at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zio Pizza Palace & Grill calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zio Pizza Palace & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.