Nutrition Breakdown
Zio Gio Calories — Lowest to Highest
Browse calorie values for Zio Gio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Zio Gio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Cheesesteak | cheesesteaks | Estimated | 10 kcal |
| 4 | Fountain | drinks | USDA | 44 kcal |
| 5 | Fountain Floats | water ice & desserts | USDA | 44 kcal |
| 6 | Milk | drinks | USDA | 55 kcal |
| 7 | Gelati | water ice & desserts | USDA | 75 kcal |
| 8 | Sausage with Grilled Onions | sweet italian sausage | USDA | 108 kcal |
| 9 | Fries with Roasted Chicken | fries | USDA | 129 kcal |
| 10 | Fries with Steak | fries | USDA | 130 kcal |
| 11 | Fries with Pork & Brown Gravy | fries | USDA | 160 kcal |
| 12 | Salad with Turkey Meatball | lighter fare | Estimated | 180 kcal |
| 13 | Sausage with Red Gravy | sweet italian sausage | USDA | 180 kcal |
| 14 | Side Salad | lighter fare | Estimated | 180 kcal |
| 15 | Soft Serve | water ice & desserts | USDA | 180 kcal |
| 16 | Grilled or Simmered in Red Gravy | sweet italian sausage | USDA | 224 kcal |
| 17 | Zio Gio Specialty Fries | fries | USDA | 234 kcal |
| 18 | Steak Sandwich | cheesesteaks | Estimated | 240 kcal |
| 19 | Cheese Fries | fries | USDA | 248 kcal |
| 20 | Craft Soda | drinks | USDA | 250 kcal |
| 21 | Salad with Roasted Chicken | lighter fare | Estimated | 305 kcal |
| 22 | Sausage with Grilled Onions | sweet italian sausage | USDA | 343 kcal |
| 23 | Pizza Steak | cheesesteaks | Estimated | 360 kcal |
| 24 | Cannoli Chips & Dip | water ice & desserts | USDA | 380 kcal |
| 25 | Zios Water Ice | water ice & desserts | USDA | 384 kcal |
| 26 | Buffalo | hand carved roasted chicken | Estimated | 390 kcal |
| 27 | Buffalo | cheesesteaks | Estimated | 390 kcal |
| 28 | Free Toppings | lighter fare | Estimated | 390 kcal |
| 29 | Garlic Cheese Bread | zios values | Estimated | 390 kcal |
| 30 | Hoagie | hand carved roasted chicken | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Bowl Topped with Meatballs
Pasta Bowl Topped with Roast Pork
Pasta Bowl with Butter
Pasta Bowl Topped with Roast Chicken
Buffalo Chicken Slider
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zio Gio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zio Gio items have calorie data?
What is the lowest-calorie item at Zio Gio?
Are Zio Gio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.