Nutrition Breakdown
Zino's Subs, Pizza, & Catering Calories — Lowest to Highest
Browse calorie values for Zino's Subs, Pizza, & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Zino's Subs, Pizza, & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Steak Sub | submarines | Estimated | 10 kcal |
| 2 | Steak and Cheese Sub | submarines | Estimated | 10 kcal |
| 3 | Vegetarian Lover Round Pizza | specialty pizzas | USDA | 41 kcal |
| 4 | Vegetarian Lover Stuffed Crust Pizza | specialty pizzas | USDA | 41 kcal |
| 5 | 2 Liter Soda | drinks | USDA | 42 kcal |
| 6 | Chef Salad | salads | USDA | 63 kcal |
| 7 | Ultimate Pasta Salad | salads | USDA | 66 kcal |
| 8 | Greek Salad | salads | USDA | 70 kcal |
| 9 | Antipasto Salad | salads | USDA | 91 kcal |
| 10 | Pasta Parmesan Salad | salads | USDA | 91 kcal |
| 11 | Steak Cut Fries | sides | USDA | 143 kcal |
| 12 | Battered Mushrooms | sides | USDA | 156 kcal |
| 13 | BLT Salad | salads | USDA | 182 kcal |
| 14 | Krinkle Cut Fries | sides | USDA | 187 kcal |
| 15 | BBQ Chicken Round Pizza | specialty pizzas | USDA | 197 kcal |
| 16 | Battered Cheese Stix | sides | USDA | 202 kcal |
| 17 | 21 Shrimp Dinner | dinners | USDA | 203 kcal |
| 18 | Jumbo Shrimp | dinners | USDA | 203 kcal |
| 19 | Zino Deluxe Round Pizza | specialty pizzas | USDA | 208 kcal |
| 20 | Zino Deluxe Square Deep Dish Pizza | specialty pizzas | USDA | 208 kcal |
| 21 | Zino Deluxe Stuffed Crust Pizza | specialty pizzas | USDA | 208 kcal |
| 22 | Chicken, Bacon and Ranch Round Pizza | specialty pizzas | USDA | 213 kcal |
| 23 | BBQ Chicken Square Deep Dish Pizza | specialty pizzas | USDA | 215 kcal |
| 24 | Hawaiian Round Pizza | specialty pizzas | USDA | 222 kcal |
| 25 | Hawaiian Stuffed Crust Pizza | specialty pizzas | USDA | 222 kcal |
| 26 | Meat Lovers Stuffed Crust Pizza | specialty pizzas | USDA | 227 kcal |
| 27 | Onion Rings | sides | USDA | 235 kcal |
| 28 | Chicken, Bacon and Ranch Deep Dish Pizza | specialty pizzas | USDA | 236 kcal |
| 29 | 6 Piece Wing Dings | sides | USDA | 247 kcal |
| 30 | Hawaiian Square Deep Dish Pizza | specialty pizzas | USDA | 248 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Round Pizza
BLT Square Deep Dish Pizza
BLT Stuffed Crust Pizza
Greek Gyro Meat Round Pizza
Greek Gyro Meat Square Deep Dish Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zino's Subs, Pizza, & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zino's Subs, Pizza, & Catering items have calorie data?
What is the lowest-calorie item at Zino's Subs, Pizza, & Catering?
Are Zino's Subs, Pizza, & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.