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Nutrition Breakdown

Zinos Cafe and Tavern Calories — Lowest to Highest

Browse calorie values for Zinos Cafe and Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

224 / 224 items resolved USDA database: 67 Estimated: 157

Lowest Calorie Items at Zinos Cafe and Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Tuna Steak kaiser roll sandwiches Estimated 10 kcal
2 Steak calzones and stromboli Estimated 10 kcal
3 Steak Fajita wraps Estimated 10 kcal
4 Steam Roller wraps Estimated 10 kcal
5 Steamroller kaiser roll sandwiches Estimated 10 kcal
6 Large Vegetarian specialty pizza USDA 41 kcal
7 Small Vegetarian specialty pizza USDA 41 kcal
8 X-Large Vegetarian specialty pizza USDA 41 kcal
9 Calamari appetizers USDA 86 kcal
10 Tuna Bites appetizers USDA 106 kcal
11 Beer Battered Onion Rings appetizers USDA 125 kcal
12 Peel & Eat Shrimp appetizers USDA 151 kcal
13 Chili Nachos appetizers USDA 157 kcal
14 Chicken Tender Basket appetizers USDA 169 kcal
15 Large Philly Cheese Steak or Chicken specialty pizza USDA 172 kcal
16 Small Philly Cheese Steak or Chicken specialty pizza USDA 172 kcal
17 X-Large Philly Cheese Steak or Chicken specialty pizza USDA 172 kcal
18 Shrimp, Crab Meat (Large) pizza USDA 174 kcal
19 Shrimp, Crab Meat (Small) pizza USDA 174 kcal
20 Shrimp, Crab Meat (X-Large) pizza USDA 174 kcal
21 Meal Deal pizza USDA 175 kcal
22 Antipasto Salad soup & salads Estimated 180 kcal
23 Caesar Salad soup & salads Estimated 180 kcal
24 Chef Salad soup & salads Estimated 180 kcal
25 Crab Meat Salad soup & salads Estimated 180 kcal
26 Greek Salad soup & salads Estimated 180 kcal
27 Grilled Seafood Salad soup & salads Estimated 180 kcal
28 Salad Wedge soup & salads Estimated 180 kcal
29 Shrimp Salad soup & salads Estimated 180 kcal
30 Trio Salad soup & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Small Cheese Pizza

pizza 710 kcal

14" Large Cheese Pizza

pizza 710 kcal

14" X-Large Cheese Pizza

pizza 710 kcal

Build Your Own Large 14" Pizza

pizza 710 kcal

Build Your Own Small 10" Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zinos Cafe and Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zinos Cafe and Tavern items have calorie data?
Zinos Cafe and Tavern currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zinos Cafe and Tavern?
The lightest item currently tracked is Grilled Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zinos Cafe and Tavern calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zinos Cafe and Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.